Carl Høj Laursen

Bib: 17790 M DK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

16:35/mi

51:29

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

17:09/mi

1:44:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

17:33/mi

2:39:16

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:34/mi

3:33:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

17:16/mi

3:45:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:19/mi

4:29:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

18:09/mi

5:26:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:33/mi

6:27:05

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:52/mi

7:25:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

19:13/mi

7:51:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:45:2417:13 /mi⚡ faster

2nd Half

4:06:2718:48 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

Carl's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	51:29	16:35	3.11 mi	51:29	16:35	-
10K	1:44:45	16:52	3.10 mi	53:16	17:09	+0:34
15K	2:39:16	17:06	3.11 mi	54:31	17:33	+0:24
20K	3:33:49	17:13	3.11 mi	54:33	17:34	+0:01
Half(13.10 mi)	3:45:24	17:13	0.67 mi	11:35	17:16	-0:18
25K	4:29:59	17:23	2.43 mi	44:35	18:19	+1:03
30K	5:26:21	17:31	3.11 mi	56:22	18:09	-0:10
35K	6:27:05	17:48	3.11 mi	1:00:44	19:33	+1:24
40K	7:25:39	17:56	3.10 mi	58:34	18:52	-0:41
Finish(26.22 mi)	7:51:51	18:01	1.37 mi	26:12	19:13	+0:21

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

16:35 /mi

Average Pace

18:01 /mi

Slowest Pace

19:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:41:46

60% of race

Time at Steady Pace

3:10:05

40% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 18:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	59624	33544	33544	59341	33470	33470
10K	3.10 mi	59588+36	33542+2	33542+2	59492	33518	33518
15K	3.11 mi	59545+43	33526+16	33526+16	59341	33470	33470
20K	3.11 mi	59487+58	33518+8	33518+8	59022	33384	33384
Half(13.10 mi)	0.67 mi	59481+6	33519-1	33519-1	58573	33179	33179
25K	2.43 mi	59414+67	33504+15	33504+15	58361	33178	33178
30K	3.11 mi	59348+66	33482+22	33482+22	58259	33064	33064
35K	3.11 mi	59353-5	33474+8	33474+8	58883	33219	33219
40K	3.10 mi	59334+19	33468+6	33468+6	58786	33203	33203
Finish(26.22 mi)	1.37 mi	59340-6	33470-2	33470-2	59091	33293	33293

33293

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing