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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 57:13 | 9:13 | 3.10 mi | 29:07 | 9:23 | +0:20 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:54 | 9:38 | +0:15 | |
20K | 1:55:56 | 9:20 | 3.11 mi | 28:49 | 9:17 | -0:21 | |
Half(13.10 mi) | 2:02:26 | 9:21 | 0.67 mi | 6:30 | 9:42 | +0:25 | |
25K | 2:25:52 | 9:24 | 2.43 mi | 23:26 | 9:38 | -0:04 | |
30K | 2:56:58 | 9:30 | 3.11 mi | 31:06 | 10:01 | +0:23 | |
35K | 3:33:28 | 9:49 | 3.11 mi | 36:30 | 11:45 | +1:44 | |
40K | 4:07:42 | 9:58 | 3.10 mi | 34:14 | 11:02 | -0:43 | |
Finish(26.22 mi) | 4:22:00 | 10:00 | 1.37 mi | 14:18 | 10:30 | -0:32 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:00 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
56:55
22% of race
Time at Steady Pace
2:00:03
46% of race
Time at Slower Pace
1:25:02
32% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27453 | 19540 | 19540 | 29240 | 20685 | 20685 |
| 10K | 3.10 mi | 28622-1169 | 20247-707 | 20247-707 | 29905 | 21085 | 21085 |
| 15K | 3.11 mi | 28842-220 | 20425-178 | 20425-178 | 29240 | 20685 | 20685 |
| 20K | 3.11 mi | 28158+684 | 19997+428 | 19997+428 | 26928 | 19205 | 19205 |
| Half(13.10 mi) | 0.67 mi | 28075+83 | 19919+78 | 19919+78 | 27799 | 19603 | 19603 |
| 25K | 2.43 mi | 27647+428 | 19613+306 | 19613+306 | 26474 | 18657 | 18657 |
| 30K | 3.11 mi | 26939+708 | 19033+580 | 19033+580 | 25613 | 17757 | 17757 |
| 35K | 3.11 mi | 27894-955 | 19329-296 | 19329-296 | 33186 | 21121 | 21121 |
| 40K | 3.10 mi | 27739+155 | 19032+297 | 19032+297 | 28073 | 17921 | 17921 |
| Finish(26.22 mi) | 1.37 mi | 27545+194 | 18846+186 | 18846+186 | 27066 | 17405 | 17405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29240
Males
20685
M18-39
20685
5K→10K
3.1 - 6.2 mi
Overall
29905
Males
21085
M18-39
21085
10K→15K
6.2 - 9.3 mi
Overall
29240
Males
20685
M18-39
20685
15K→20K
9.3 - 12.4 mi
Overall
26928
Males
19205
M18-39
19205
20K→Half
12.4 - 13.1 mi
Overall
27799
Males
19603
M18-39
19603
Half→25K
13.1 - 15.5 mi
Overall
26474
Males
18657
M18-39
18657
25K→30K
15.5 - 18.6 mi
Overall
25613
Males
17757
M18-39
17757
30K→35K
18.6 - 21.8 mi
Overall
33186
Males
21121
M18-39
21121
35K→40K
21.8 - 24.9 mi
Overall
28073
Males
17921
M18-39
17921
40K→Finish
24.9 - 26.2 mi
Overall
27066
Males
17405
M18-39
17405
Passing Analysis
No position changes recorded for this athlete.
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