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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:19 | 12:40 | 3.11 mi | 39:19 | 12:40 | - | |
10K | 1:25:01 | 13:41 | 3.10 mi | 45:42 | 14:43 | +2:03 | |
15K | 2:07:24 | 13:41 | 3.11 mi | 42:23 | 13:39 | -1:04 | |
20K | 2:51:54 | 13:50 | 3.11 mi | 44:30 | 14:20 | +0:41 | |
Half(13.10 mi) | 3:01:24 | 13:51 | 0.67 mi | 9:30 | 14:10 | -0:10 | |
25K | 3:43:40 | 14:24 | 2.43 mi | 42:16 | 17:22 | +3:12 | |
30K | 4:27:20 | 14:21 | 3.11 mi | 43:40 | 14:04 | -3:18 | |
35K | 5:17:28 | 14:36 | 3.11 mi | 50:08 | 16:09 | +2:05 | |
40K | 6:00:34 | 14:31 | 3.10 mi | 43:06 | 13:53 | -2:16 | |
Finish(26.22 mi) | 6:20:25 | 14:32 | 1.37 mi | 19:51 | 14:34 | +0:41 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
14:31 /mi
Slowest Pace
17:22 /mi
Segments
Time at Faster Pace
1:21:42
21% of race
Time at Steady Pace
3:26:19
54% of race
Time at Slower Pace
1:32:24
24% of race
Average Pace: 14:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56270 | 23504 | 23504 | 54800 | 22587 | 22587 |
| 10K | 3.10 mi | 57607-1337 | 24484-980 | 24484-980 | 58273 | 24994 | 24994 |
| 15K | 3.11 mi | 56857+750 | 23948+536 | 23948+536 | 54800 | 22587 | 22587 |
| 20K | 3.11 mi | 56568+289 | 23777+171 | 23777+171 | 55543 | 23189 | 23189 |
| Half(13.10 mi) | 0.67 mi | 56458+110 | 23707+70 | 23707+70 | 54015 | 22417 | 22417 |
| 25K | 2.43 mi | 56844-386 | 23991-284 | 23991-284 | 57601 | 24616 | 24616 |
| 30K | 3.11 mi | 56038+806 | 23459+532 | 23459+532 | 49279 | 19773 | 19773 |
| 35K | 3.11 mi | 55903+135 | 23422+37 | 23422+37 | 54261 | 22941 | 22941 |
| 40K | 3.10 mi | 55256+647 | 23048+374 | 23048+374 | 47466 | 19450 | 19450 |
| Finish(26.22 mi) | 1.37 mi | 55193+63 | 23024+24 | 23024+24 | 53118 | 22410 | 22410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54800
Females
22587
F45-49
22587
5K→10K
3.1 - 6.2 mi
Overall
58273
Females
24994
F45-49
24994
10K→15K
6.2 - 9.3 mi
Overall
54800
Females
22587
F45-49
22587
15K→20K
9.3 - 12.4 mi
Overall
55543
Females
23189
F45-49
23189
20K→Half
12.4 - 13.1 mi
Overall
54015
Females
22417
F45-49
22417
Half→25K
13.1 - 15.5 mi
Overall
57601
Females
24616
F45-49
24616
25K→30K
15.5 - 18.6 mi
Overall
49279
Females
19773
F45-49
19773
30K→35K
18.6 - 21.8 mi
Overall
54261
Females
22941
F45-49
22941
35K→40K
21.8 - 24.9 mi
Overall
47466
Females
19450
F45-49
19450
40K→Finish
24.9 - 26.2 mi
Overall
53118
Females
22410
F45-49
22410
Passing Analysis
No position changes recorded for this athlete.
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