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The Course
Half Splits
Seina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:17 | 12:39 | 3.11 mi | 39:17 | 12:39 | - | |
10K | 1:23:23 | 13:26 | 3.10 mi | 44:06 | 14:12 | +1:33 | |
15K | 2:10:12 | 13:59 | 3.11 mi | 46:49 | 15:05 | +0:53 | |
20K | 2:59:00 | 14:25 | 3.11 mi | 48:48 | 15:43 | +0:38 | |
Half(13.10 mi) | 3:09:32 | 14:29 | 0.67 mi | 10:32 | 15:42 | -0:01 | |
25K | 3:48:26 | 14:43 | 2.43 mi | 38:54 | 15:59 | +0:17 | |
30K | 4:46:31 | 15:23 | 3.11 mi | 58:05 | 18:42 | +2:43 | |
35K | 5:36:43 | 15:29 | 3.11 mi | 50:12 | 16:10 | -2:32 | |
40K | 6:25:03 | 15:30 | 3.10 mi | 48:20 | 15:34 | -0:36 | |
Finish(26.22 mi) | 6:46:09 | 15:31 | 1.37 mi | 21:06 | 15:29 | -0:05 |
See the rest of Seina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
15:30 /mi
Slowest Pace
18:42 /mi
Segments
Time at Faster Pace
1:23:23
21% of race
Time at Steady Pace
4:24:41
65% of race
Time at Slower Pace
58:05
14% of race
Average Pace: 15:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56251 | 23491 | 23491 | 57564 | 24481 | 24481 |
| 10K | 3.10 mi | 57192-941 | 24183-692 | 24183-692 | 57618 | 24513 | 24513 |
| 15K | 3.11 mi | 57407-215 | 24348-165 | 24348-165 | 57564 | 24481 | 24481 |
| 20K | 3.11 mi | 57555-148 | 24477-129 | 24477-129 | 57682 | 24621 | 24621 |
| Half(13.10 mi) | 0.67 mi | 57560-5 | 24487-10 | 24487-10 | 57080 | 24363 | 24363 |
| 25K | 2.43 mi | 57343+217 | 24344+143 | 24344+143 | 55914 | 23538 | 23538 |
| 30K | 3.11 mi | 57799-456 | 24666-322 | 24666-322 | 58649 | 25374 | 25374 |
| 35K | 3.11 mi | 57531+268 | 24515+151 | 24515+151 | 54319 | 22977 | 22977 |
| 40K | 3.10 mi | 57303+228 | 24389+126 | 24389+126 | 54275 | 23007 | 23007 |
| Finish(26.22 mi) | 1.37 mi | 57256+47 | 24367+22 | 24367+22 | 55473 | 23698 | 23698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57564
Females
24481
F18-39
24481
5K→10K
3.1 - 6.2 mi
Overall
57618
Females
24513
F18-39
24513
10K→15K
6.2 - 9.3 mi
Overall
57564
Females
24481
F18-39
24481
15K→20K
9.3 - 12.4 mi
Overall
57682
Females
24621
F18-39
24621
20K→Half
12.4 - 13.1 mi
Overall
57080
Females
24363
F18-39
24363
Half→25K
13.1 - 15.5 mi
Overall
55914
Females
23538
F18-39
23538
25K→30K
15.5 - 18.6 mi
Overall
58649
Females
25374
F18-39
25374
30K→35K
18.6 - 21.8 mi
Overall
54319
Females
22977
F18-39
22977
35K→40K
21.8 - 24.9 mi
Overall
54275
Females
23007
F18-39
23007
40K→Finish
24.9 - 26.2 mi
Overall
55473
Females
23698
F18-39
23698
Passing Analysis
No position changes recorded for this athlete.
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