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The Course
Half Splits
Adele's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:39 | 12:27 | 3.11 mi | 38:39 | 12:27 | - | |
10K | 1:27:15 | 14:03 | 3.10 mi | 48:36 | 15:39 | +3:12 | |
15K | 2:09:52 | 13:57 | 3.11 mi | 42:37 | 13:44 | -1:55 | |
20K | 3:00:40 | 14:33 | 3.11 mi | 50:48 | 16:22 | +2:38 | |
Half(13.10 mi) | 3:10:20 | 14:32 | 0.67 mi | 9:40 | 14:25 | -1:57 | |
25K | 3:53:36 | 15:03 | 2.43 mi | 43:16 | 17:46 | +3:21 | |
30K | 4:46:08 | 15:21 | 3.11 mi | 52:32 | 16:55 | -0:51 | |
35K | 5:42:54 | 15:47 | 3.11 mi | 56:46 | 18:17 | +1:22 | |
40K | 6:34:40 | 15:53 | 3.10 mi | 51:46 | 16:40 | -1:37 | |
Finish(26.22 mi) | 6:55:17 | 15:52 | 1.37 mi | 20:37 | 15:07 | -1:33 |
See the rest of Adele's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
15:51 /mi
Slowest Pace
18:17 /mi
Segments
Time at Faster Pace
1:51:33
27% of race
Time at Steady Pace
3:23:42
49% of race
Time at Slower Pace
1:40:02
24% of race
Average Pace: 15:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55692 | 23075 | 23075 | 54981 | 22707 | 22707 |
| 10K | 3.10 mi | 58151-2459 | 24894-1819 | 24894-1819 | 58968 | 25513 | 25513 |
| 15K | 3.11 mi | 57343+808 | 24297+597 | 24297+597 | 54981 | 22707 | 22707 |
| 20K | 3.11 mi | 57737-394 | 24606-309 | 24606-309 | 58262 | 25022 | 25022 |
| Half(13.10 mi) | 0.67 mi | 57631+106 | 24540+66 | 24540+66 | 54724 | 22860 | 22860 |
| 25K | 2.43 mi | 57809-178 | 24668-128 | 24668-128 | 57982 | 24850 | 24850 |
| 30K | 3.11 mi | 57770+39 | 24647+21 | 24647+21 | 56854 | 24236 | 24236 |
| 35K | 3.11 mi | 57928-158 | 24783-136 | 24783-136 | 57911 | 25005 | 25005 |
| 40K | 3.10 mi | 57829+99 | 24734+49 | 24734+49 | 56625 | 24299 | 24299 |
| Finish(26.22 mi) | 1.37 mi | 57754+75 | 24691+43 | 24691+43 | 54679 | 23249 | 23249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54981
Females
22707
F50-54
22707
5K→10K
3.1 - 6.2 mi
Overall
58968
Females
25513
F50-54
25513
10K→15K
6.2 - 9.3 mi
Overall
54981
Females
22707
F50-54
22707
15K→20K
9.3 - 12.4 mi
Overall
58262
Females
25022
F50-54
25022
20K→Half
12.4 - 13.1 mi
Overall
54724
Females
22860
F50-54
22860
Half→25K
13.1 - 15.5 mi
Overall
57982
Females
24850
F50-54
24850
25K→30K
15.5 - 18.6 mi
Overall
56854
Females
24236
F50-54
24236
30K→35K
18.6 - 21.8 mi
Overall
57911
Females
25005
F50-54
25005
35K→40K
21.8 - 24.9 mi
Overall
56625
Females
24299
F50-54
24299
40K→Finish
24.9 - 26.2 mi
Overall
54679
Females
23249
F50-54
23249
Passing Analysis
No position changes recorded for this athlete.
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