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The Course
Half Splits
Sian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:20 | 15:15 | 3.11 mi | 47:20 | 15:15 | - | |
10K | 1:37:10 | 15:39 | 3.10 mi | 49:50 | 16:03 | +0:48 | |
15K | 2:28:37 | 15:57 | 3.11 mi | 51:27 | 16:34 | +0:31 | |
20K | 3:19:46 | 16:05 | 3.11 mi | 51:09 | 16:28 | -0:06 | |
Half(13.10 mi) | 3:31:09 | 16:08 | 0.67 mi | 11:23 | 16:58 | +0:30 | |
25K | 4:12:13 | 16:15 | 2.43 mi | 41:04 | 16:52 | -0:06 | |
30K | 5:04:55 | 16:22 | 3.11 mi | 52:42 | 16:58 | +0:06 | |
35K | 5:58:05 | 16:28 | 3.11 mi | 53:10 | 17:07 | +0:09 | |
40K | 6:51:44 | 16:34 | 3.10 mi | 53:39 | 17:17 | +0:10 | |
Finish(26.22 mi) | 7:14:24 | 16:35 | 1.37 mi | 22:40 | 16:38 | -0:39 |
See the rest of Sian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:15 /mi
Average Pace
16:35 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
3:42:26
51% of race
Time at Steady Pace
3:31:58
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59310 | 25772 | 25772 | 58928 | 25483 | 25483 |
| 10K | 3.10 mi | 59290+20 | 25746+26 | 25746+26 | 59172 | 25653 | 25653 |
| 15K | 3.11 mi | 59232+58 | 25699+47 | 25699+47 | 58928 | 25483 | 25483 |
| 20K | 3.11 mi | 59129+103 | 25623+76 | 25623+76 | 58350 | 25088 | 25088 |
| Half(13.10 mi) | 0.67 mi | 59111+18 | 25606+17 | 25606+17 | 58409 | 25224 | 25224 |
| 25K | 2.43 mi | 58931+180 | 25472+134 | 25472+134 | 57086 | 24276 | 24276 |
| 30K | 3.11 mi | 58790+141 | 25377+95 | 25377+95 | 56944 | 24293 | 24293 |
| 35K | 3.11 mi | 58621+169 | 25259+118 | 25259+118 | 56357 | 24120 | 24120 |
| 40K | 3.10 mi | 58555+66 | 25222+37 | 25222+37 | 57492 | 24767 | 24767 |
| Finish(26.22 mi) | 1.37 mi | 58520+35 | 25198+24 | 25198+24 | 57283 | 24719 | 24719 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58928
Females
25483
F65-69
25483
5K→10K
3.1 - 6.2 mi
Overall
59172
Females
25653
F65-69
25653
10K→15K
6.2 - 9.3 mi
Overall
58928
Females
25483
F65-69
25483
15K→20K
9.3 - 12.4 mi
Overall
58350
Females
25088
F65-69
25088
20K→Half
12.4 - 13.1 mi
Overall
58409
Females
25224
F65-69
25224
Half→25K
13.1 - 15.5 mi
Overall
57086
Females
24276
F65-69
24276
25K→30K
15.5 - 18.6 mi
Overall
56944
Females
24293
F65-69
24293
30K→35K
18.6 - 21.8 mi
Overall
56357
Females
24120
F65-69
24120
35K→40K
21.8 - 24.9 mi
Overall
57492
Females
24767
F65-69
24767
40K→Finish
24.9 - 26.2 mi
Overall
57283
Females
24719
F65-69
24719
Passing Analysis
No position changes recorded for this athlete.
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