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The Course
Half Splits
Cynthia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 52:41 | 16:58 | 3.11 mi | 52:41 | 16:58 | - | |
10K | 1:46:20 | 17:07 | 3.10 mi | 53:39 | 17:17 | +0:19 | |
15K | 2:40:13 | 17:12 | 3.11 mi | 53:53 | 17:21 | +0:04 | |
20K | 3:33:13 | 17:10 | 3.11 mi | 53:00 | 17:04 | -0:17 | |
Half(13.10 mi) | 3:44:59 | 17:11 | 0.67 mi | 11:46 | 17:33 | +0:29 | |
25K | 4:28:20 | 17:17 | 2.43 mi | 43:21 | 17:48 | +0:15 | |
30K | 5:22:47 | 17:19 | 3.11 mi | 54:27 | 17:32 | -0:16 | |
35K | 6:15:01 | 17:15 | 3.11 mi | 52:14 | 16:49 | -0:43 | |
40K | 7:06:39 | 17:10 | 3.10 mi | 51:38 | 16:38 | -0:11 | |
Finish(26.22 mi) | 7:30:07 | 17:11 | 1.37 mi | 23:28 | 17:13 | +0:35 |
See the rest of Cynthia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:38 /mi
Average Pace
17:11 /mi
Slowest Pace
17:48 /mi
Segments
Time at Faster Pace
5:40:33
76% of race
Time at Steady Pace
1:49:34
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59679 | 26045 | 26045 | 59289 | 25754 | 25754 |
| 10K | 3.10 mi | 59637+42 | 26006+39 | 26006+39 | 59511 | 25911 | 25911 |
| 15K | 3.11 mi | 59566+71 | 25960+46 | 25960+46 | 59289 | 25754 | 25754 |
| 20K | 3.11 mi | 59477+89 | 25884+76 | 25884+76 | 58775 | 25397 | 25397 |
| Half(13.10 mi) | 0.67 mi | 59472+5 | 25878+6 | 25878+6 | 58741 | 25435 | 25435 |
| 25K | 2.43 mi | 59384+88 | 25817+61 | 25817+61 | 58013 | 24877 | 24877 |
| 30K | 3.11 mi | 59291+93 | 25748+69 | 25748+69 | 57623 | 24707 | 24707 |
| 35K | 3.11 mi | 59146+145 | 25644+104 | 25644+104 | 55839 | 23817 | 23817 |
| 40K | 3.10 mi | 58997+149 | 25543+101 | 25543+101 | 56533 | 24245 | 24245 |
| Finish(26.22 mi) | 1.37 mi | 58974+23 | 25529+14 | 25529+14 | 57888 | 25048 | 25048 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59289
Females
25754
F65-69
25754
5K→10K
3.1 - 6.2 mi
Overall
59511
Females
25911
F65-69
25911
10K→15K
6.2 - 9.3 mi
Overall
59289
Females
25754
F65-69
25754
15K→20K
9.3 - 12.4 mi
Overall
58775
Females
25397
F65-69
25397
20K→Half
12.4 - 13.1 mi
Overall
58741
Females
25435
F65-69
25435
Half→25K
13.1 - 15.5 mi
Overall
58013
Females
24877
F65-69
24877
25K→30K
15.5 - 18.6 mi
Overall
57623
Females
24707
F65-69
24707
30K→35K
18.6 - 21.8 mi
Overall
55839
Females
23817
F65-69
23817
35K→40K
21.8 - 24.9 mi
Overall
56533
Females
24245
F65-69
24245
40K→Finish
24.9 - 26.2 mi
Overall
57888
Females
25048
F65-69
25048
Passing Analysis
No position changes recorded for this athlete.
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