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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:03 | 16:07 | 3.11 mi | 50:03 | 16:07 | - | |
10K | 1:46:07 | 17:05 | 3.10 mi | 56:04 | 18:03 | +1:56 | |
15K | 2:42:00 | 17:23 | 3.11 mi | 55:53 | 18:00 | -0:03 | |
20K | 3:47:05 | 18:17 | 3.11 mi | 1:05:05 | 20:57 | +2:57 | |
Half(13.10 mi) | 3:59:14 | 18:16 | 0.67 mi | 12:09 | 18:07 | -2:50 | |
25K | 4:41:39 | 18:08 | 2.43 mi | 42:25 | 17:25 | -0:42 | |
30K | 5:48:39 | 18:43 | 3.11 mi | 1:07:00 | 21:34 | +4:09 | |
35K | 6:48:06 | 18:46 | 3.11 mi | 59:27 | 19:09 | -2:25 | |
40K | 7:44:43 | 18:42 | 3.10 mi | 56:37 | 18:14 | -0:55 | |
Finish(26.22 mi) | 8:10:35 | 18:44 | 1.37 mi | 25:52 | 18:58 | +0:44 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:07 /mi
Average Pace
18:43 /mi
Slowest Pace
21:34 /mi
Segments
Time at Faster Pace
1:32:28
19% of race
Time at Steady Pace
3:26:35
42% of race
Time at Slower Pace
3:11:32
39% of race
Average Pace: 18:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59539 | 33517 | 33517 | 59459 | 33506 | 33506 |
| 10K | 3.10 mi | 59625-86 | 33551-34 | 33551-34 | 59619 | 33553 | 33553 |
| 15K | 3.11 mi | 59603+22 | 33540+11 | 33540+11 | 59459 | 33506 | 33506 |
| 20K | 3.11 mi | 59661-58 | 33561-21 | 33561-21 | 59663 | 33558 | 33558 |
| Half(13.10 mi) | 0.67 mi | 59656+5 | 33559+2 | 33559+2 | 58996 | 33324 | 33324 |
| 25K | 2.43 mi | 59592+64 | 33544+15 | 33544+15 | 57662 | 32933 | 32933 |
| 30K | 3.11 mi | 59612-20 | 33547-3 | 33547-3 | 59532 | 33501 | 33501 |
| 35K | 3.11 mi | 59583+29 | 33539+8 | 33539+8 | 58647 | 33125 | 33125 |
| 40K | 3.10 mi | 59534+49 | 33525+14 | 33525+14 | 58411 | 33057 | 33057 |
| Finish(26.22 mi) | 1.37 mi | 59525+9 | 33528-3 | 33528-3 | 59021 | 33266 | 33266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59459
Males
33506
M65-69
33506
5K→10K
3.1 - 6.2 mi
Overall
59619
Males
33553
M65-69
33553
10K→15K
6.2 - 9.3 mi
Overall
59459
Males
33506
M65-69
33506
15K→20K
9.3 - 12.4 mi
Overall
59663
Males
33558
M65-69
33558
20K→Half
12.4 - 13.1 mi
Overall
58996
Males
33324
M65-69
33324
Half→25K
13.1 - 15.5 mi
Overall
57662
Males
32933
M65-69
32933
25K→30K
15.5 - 18.6 mi
Overall
59532
Males
33501
M65-69
33501
30K→35K
18.6 - 21.8 mi
Overall
58647
Males
33125
M65-69
33125
35K→40K
21.8 - 24.9 mi
Overall
58411
Males
33057
M65-69
33057
40K→Finish
24.9 - 26.2 mi
Overall
59021
Males
33266
M65-69
33266
Passing Analysis
No position changes recorded for this athlete.
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