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The Course
Half Splits
Nicky's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:14 | 13:36 | 3.11 mi | 42:14 | 13:36 | - | |
10K | 1:29:08 | 14:21 | 3.10 mi | 46:54 | 15:06 | +1:30 | |
15K | 2:19:34 | 14:59 | 3.11 mi | 50:26 | 16:14 | +1:08 | |
20K | 3:12:43 | 15:31 | 3.11 mi | 53:09 | 17:07 | +0:53 | |
Half(13.10 mi) | 3:26:00 | 15:44 | 0.67 mi | 13:17 | 19:48 | +2:41 | |
25K | 4:11:46 | 16:13 | 2.43 mi | 45:46 | 18:48 | -1:00 | |
30K | 5:10:08 | 16:39 | 3.11 mi | 58:22 | 18:48 | 0:00 | |
35K | 6:10:43 | 17:03 | 3.11 mi | 1:00:35 | 19:30 | +0:42 | |
40K | 7:04:38 | 17:06 | 3.10 mi | 53:55 | 17:22 | -2:08 | |
Finish(26.22 mi) | 7:28:02 | 17:07 | 1.37 mi | 23:24 | 17:10 | -0:12 |
See the rest of Nicky's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:36 /mi
Average Pace
17:06 /mi
Slowest Pace
19:48 /mi
Segments
Time at Faster Pace
2:19:34
31% of race
Time at Steady Pace
2:10:28
29% of race
Time at Slower Pace
2:58:00
40% of race
Average Pace: 17:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58146 | 24878 | 24878 | 58728 | 25338 | 25338 |
| 10K | 3.10 mi | 58479-333 | 25133-255 | 25133-255 | 58630 | 25255 | 25255 |
| 15K | 3.11 mi | 58647-168 | 25269-136 | 25269-136 | 58728 | 25338 | 25338 |
| 20K | 3.11 mi | 58778-131 | 25364-95 | 25364-95 | 58801 | 25415 | 25415 |
| Half(13.10 mi) | 0.67 mi | 58869-91 | 25433-69 | 25433-69 | 59439 | 25893 | 25893 |
| 25K | 2.43 mi | 58907-38 | 25455-22 | 25455-22 | 58641 | 25302 | 25302 |
| 30K | 3.11 mi | 58976-69 | 25512-57 | 25512-57 | 58698 | 25412 | 25412 |
| 35K | 3.11 mi | 59032-56 | 25563-51 | 25563-51 | 58857 | 25574 | 25574 |
| 40K | 3.10 mi | 58965+67 | 25520+43 | 25520+43 | 57607 | 24836 | 24836 |
| Finish(26.22 mi) | 1.37 mi | 58920+45 | 25489+31 | 25489+31 | 57842 | 25023 | 25023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58728
Females
25338
F55-59
25338
5K→10K
3.1 - 6.2 mi
Overall
58630
Females
25255
F55-59
25255
10K→15K
6.2 - 9.3 mi
Overall
58728
Females
25338
F55-59
25338
15K→20K
9.3 - 12.4 mi
Overall
58801
Females
25415
F55-59
25415
20K→Half
12.4 - 13.1 mi
Overall
59439
Females
25893
F55-59
25893
Half→25K
13.1 - 15.5 mi
Overall
58641
Females
25302
F55-59
25302
25K→30K
15.5 - 18.6 mi
Overall
58698
Females
25412
F55-59
25412
30K→35K
18.6 - 21.8 mi
Overall
58857
Females
25574
F55-59
25574
35K→40K
21.8 - 24.9 mi
Overall
57607
Females
24836
F55-59
24836
40K→Finish
24.9 - 26.2 mi
Overall
57842
Females
25023
F55-59
25023
Passing Analysis
No position changes recorded for this athlete.
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