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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:53 | 3.11 mi | 33:46 | 10:53 | - | |
10K | 1:10:12 | 11:18 | 3.10 mi | 36:26 | 11:44 | +0:51 | |
15K | 1:51:41 | 11:59 | 3.11 mi | 41:29 | 13:22 | +1:38 | |
20K | 2:31:34 | 12:12 | 3.11 mi | 39:53 | 12:51 | -0:31 | |
Half(13.10 mi) | 2:42:15 | 12:24 | 0.67 mi | 10:41 | 15:56 | +3:05 | |
25K | 3:15:35 | 12:36 | 2.43 mi | 33:20 | 13:42 | -2:14 | |
30K | 4:00:16 | 12:54 | 3.11 mi | 44:41 | 14:23 | +0:41 | |
35K | 4:45:47 | 13:09 | 3.11 mi | 45:31 | 14:40 | +0:17 | |
40K | 5:29:14 | 13:15 | 3.10 mi | 43:27 | 14:00 | -0:40 | |
Finish(26.22 mi) | 5:47:43 | 13:17 | 1.37 mi | 18:29 | 13:34 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
13:16 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
1:50:05
32% of race
Time at Steady Pace
3:01:26
52% of race
Time at Slower Pace
56:12
16% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47196 | 17547 | 17547 | 53983 | 22039 | 22039 |
| 10K | 3.10 mi | 49074-1878 | 18691-1144 | 18691-1144 | 50538 | 19666 | 19666 |
| 15K | 3.11 mi | 51375-2301 | 20198-1507 | 20198-1507 | 53983 | 22039 | 22039 |
| 20K | 3.11 mi | 51361+14 | 20270-72 | 20270-72 | 51313 | 20468 | 20468 |
| Half(13.10 mi) | 0.67 mi | 51881-520 | 20632-362 | 20632-362 | 57360 | 24548 | 24548 |
| 25K | 2.43 mi | 51546+335 | 20480+152 | 20480+152 | 50106 | 20011 | 20011 |
| 30K | 3.11 mi | 51388+158 | 20469+11 | 20469+11 | 50550 | 20520 | 20520 |
| 35K | 3.11 mi | 51147+241 | 20428+41 | 20428+41 | 49148 | 20175 | 20175 |
| 40K | 3.10 mi | 50862+285 | 20350+78 | 20350+78 | 48078 | 19766 | 19766 |
| Finish(26.22 mi) | 1.37 mi | 50797+65 | 20343+7 | 20343+7 | 49305 | 20387 | 20387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53983
Females
22039
F50-54
22039
5K→10K
3.1 - 6.2 mi
Overall
50538
Females
19666
F50-54
19666
10K→15K
6.2 - 9.3 mi
Overall
53983
Females
22039
F50-54
22039
15K→20K
9.3 - 12.4 mi
Overall
51313
Females
20468
F50-54
20468
20K→Half
12.4 - 13.1 mi
Overall
57360
Females
24548
F50-54
24548
Half→25K
13.1 - 15.5 mi
Overall
50106
Females
20011
F50-54
20011
25K→30K
15.5 - 18.6 mi
Overall
50550
Females
20520
F50-54
20520
30K→35K
18.6 - 21.8 mi
Overall
49148
Females
20175
F50-54
20175
35K→40K
21.8 - 24.9 mi
Overall
48078
Females
19766
F50-54
19766
40K→Finish
24.9 - 26.2 mi
Overall
49305
Females
20387
F50-54
20387
Passing Analysis
No position changes recorded for this athlete.
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