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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:23 | 3.11 mi | 32:13 | 10:23 | - | |
10K | 1:04:50 | 10:27 | 3.10 mi | 32:37 | 10:30 | +0:07 | |
15K | 1:39:21 | 10:40 | 3.11 mi | 34:31 | 11:07 | +0:37 | |
20K | 2:15:42 | 10:56 | 3.11 mi | 36:21 | 11:42 | +0:35 | |
Half(13.10 mi) | 2:23:19 | 10:57 | 0.67 mi | 7:37 | 11:21 | -0:21 | |
25K | 2:52:00 | 11:05 | 2.43 mi | 28:41 | 11:47 | +0:26 | |
30K | 3:30:09 | 11:17 | 3.11 mi | 38:09 | 12:17 | +0:30 | |
35K | 4:08:14 | 11:25 | 3.11 mi | 38:05 | 12:16 | -0:01 | |
40K | 4:45:30 | 11:30 | 3.10 mi | 37:16 | 12:00 | -0:16 | |
Finish(26.22 mi) | 5:01:06 | 11:30 | 1.37 mi | 15:36 | 11:27 | -0:33 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:30 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:46:58
36% of race
Time at Steady Pace
1:57:54
39% of race
Time at Slower Pace
1:16:14
25% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42606 | 14852 | 14852 | 42500 | 14904 | 14904 |
| 10K | 3.10 mi | 41783+823 | 14373+479 | 14373+479 | 41295 | 14158 | 14158 |
| 15K | 3.11 mi | 41945-162 | 14500-127 | 14500-127 | 42500 | 14904 | 14904 |
| 20K | 3.11 mi | 43253-1308 | 15317-817 | 15317-817 | 46249 | 17334 | 17334 |
| Half(13.10 mi) | 0.67 mi | 43090+163 | 15258+59 | 15258+59 | 41665 | 14964 | 14964 |
| 25K | 2.43 mi | 42702+388 | 15152+106 | 15152+106 | 41872 | 15283 | 15283 |
| 30K | 3.11 mi | 42224+478 | 15083+69 | 15083+69 | 40587 | 15076 | 15076 |
| 35K | 3.11 mi | 41202+1022 | 14771+312 | 14771+312 | 36435 | 13594 | 13594 |
| 40K | 3.10 mi | 40616+586 | 14635+136 | 14635+136 | 35455 | 13571 | 13571 |
| Finish(26.22 mi) | 1.37 mi | 40416+200 | 14568+67 | 14568+67 | 35388 | 13500 | 13500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42500
Females
14904
F40-44
14904
5K→10K
3.1 - 6.2 mi
Overall
41295
Females
14158
F40-44
14158
10K→15K
6.2 - 9.3 mi
Overall
42500
Females
14904
F40-44
14904
15K→20K
9.3 - 12.4 mi
Overall
46249
Females
17334
F40-44
17334
20K→Half
12.4 - 13.1 mi
Overall
41665
Females
14964
F40-44
14964
Half→25K
13.1 - 15.5 mi
Overall
41872
Females
15283
F40-44
15283
25K→30K
15.5 - 18.6 mi
Overall
40587
Females
15076
F40-44
15076
30K→35K
18.6 - 21.8 mi
Overall
36435
Females
13594
F40-44
13594
35K→40K
21.8 - 24.9 mi
Overall
35455
Females
13571
F40-44
13571
40K→Finish
24.9 - 26.2 mi
Overall
35388
Females
13500
F40-44
13500
Passing Analysis
No position changes recorded for this athlete.
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