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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 59:35 | 9:36 | 3.10 mi | 29:58 | 9:39 | +0:07 | |
15K | 1:30:45 | 9:45 | 3.11 mi | 31:10 | 10:02 | +0:23 | |
20K | 2:00:56 | 9:44 | 3.11 mi | 30:11 | 9:43 | -0:19 | |
Half(13.10 mi) | 2:07:49 | 9:46 | 0.67 mi | 6:53 | 10:16 | +0:33 | |
25K | 2:31:59 | 9:48 | 2.43 mi | 24:10 | 9:56 | -0:20 | |
30K | 3:02:55 | 9:49 | 3.11 mi | 30:56 | 9:58 | +0:02 | |
35K | 3:34:18 | 9:52 | 3.11 mi | 31:23 | 10:07 | +0:09 | |
40K | 4:05:01 | 9:52 | 3.10 mi | 30:43 | 9:54 | -0:13 | |
Finish(26.22 mi) | 4:19:23 | 9:55 | 1.37 mi | 14:22 | 10:33 | +0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:54 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
4:05:01
94% of race
Time at Steady Pace
14:22
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33679 | 23303 | 23303 | 33059 | 22918 | 22918 |
| 10K | 3.10 mi | 33281+398 | 23065+238 | 23065+238 | 33003 | 22894 | 22894 |
| 15K | 3.11 mi | 33143+138 | 22989+76 | 22989+76 | 33059 | 22918 | 22918 |
| 20K | 3.11 mi | 32412+731 | 22493+496 | 22493+496 | 30943 | 21538 | 21538 |
| Half(13.10 mi) | 0.67 mi | 32405+7 | 22463+30 | 22463+30 | 32698 | 22301 | 22301 |
| 25K | 2.43 mi | 31530+875 | 21871+592 | 21871+592 | 28737 | 19962 | 19962 |
| 30K | 3.11 mi | 29936+1594 | 20804+1067 | 20804+1067 | 25211 | 17522 | 17522 |
| 35K | 3.11 mi | 28249+1687 | 19555+1249 | 19555+1249 | 22519 | 15405 | 15405 |
| 40K | 3.10 mi | 26720+1529 | 18421+1134 | 18421+1134 | 20081 | 13496 | 13496 |
| Finish(26.22 mi) | 1.37 mi | 26662+58 | 18314+107 | 18314+107 | 27477 | 17640 | 17640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33059
Males
22918
M45-49
22918
5K→10K
3.1 - 6.2 mi
Overall
33003
Males
22894
M45-49
22894
10K→15K
6.2 - 9.3 mi
Overall
33059
Males
22918
M45-49
22918
15K→20K
9.3 - 12.4 mi
Overall
30943
Males
21538
M45-49
21538
20K→Half
12.4 - 13.1 mi
Overall
32698
Males
22301
M45-49
22301
Half→25K
13.1 - 15.5 mi
Overall
28737
Males
19962
M45-49
19962
25K→30K
15.5 - 18.6 mi
Overall
25211
Males
17522
M45-49
17522
30K→35K
18.6 - 21.8 mi
Overall
22519
Males
15405
M45-49
15405
35K→40K
21.8 - 24.9 mi
Overall
20081
Males
13496
M45-49
13496
40K→Finish
24.9 - 26.2 mi
Overall
27477
Males
17640
M45-49
17640
Passing Analysis
No position changes recorded for this athlete.
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