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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:01:43 | 9:56 | 3.10 mi | 31:02 | 10:00 | +0:07 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 34:42 | 11:11 | +1:11 | |
20K | 2:13:02 | 10:43 | 3.11 mi | 36:37 | 11:48 | +0:37 | |
Half(13.10 mi) | 2:21:15 | 10:48 | 0.67 mi | 8:13 | 12:15 | +0:27 | |
25K | 2:50:38 | 11:00 | 2.43 mi | 29:23 | 12:04 | -0:11 | |
30K | 3:31:41 | 11:22 | 3.11 mi | 41:03 | 13:13 | +1:09 | |
35K | 4:18:56 | 11:55 | 3.11 mi | 47:15 | 15:13 | +2:00 | |
40K | 5:04:07 | 12:15 | 3.10 mi | 45:11 | 14:33 | -0:40 | |
Finish(26.22 mi) | 5:23:10 | 12:21 | 1.37 mi | 19:03 | 13:59 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
12:20 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:36:25
30% of race
Time at Steady Pace
1:14:13
23% of race
Time at Slower Pace
2:32:32
47% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37347 | 25236 | 25236 | 42972 | 27756 | 27756 |
| 10K | 3.10 mi | 36758+589 | 24928+308 | 24928+308 | 36297 | 24665 | 24665 |
| 15K | 3.11 mi | 39026-2268 | 26024-1096 | 26024-1096 | 42972 | 27756 | 27756 |
| 20K | 3.11 mi | 41447-2421 | 27079-1055 | 27079-1055 | 46677 | 29039 | 29039 |
| Half(13.10 mi) | 0.67 mi | 41766-319 | 27195-116 | 27195-116 | 46938 | 28829 | 28829 |
| 25K | 2.43 mi | 42014-248 | 27186+9 | 27186+9 | 43308 | 27176 | 27176 |
| 30K | 3.11 mi | 42817-803 | 27355-169 | 27355-169 | 45474 | 27754 | 27754 |
| 35K | 3.11 mi | 44649-1832 | 27965-610 | 27965-610 | 51330 | 29924 | 29924 |
| 40K | 3.10 mi | 45521-872 | 28214-249 | 28214-249 | 50802 | 29557 | 29557 |
| Finish(26.22 mi) | 1.37 mi | 45806-285 | 28293-79 | 28293-79 | 51101 | 29686 | 29686 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42972
Males
27756
M45-49
27756
5K→10K
3.1 - 6.2 mi
Overall
36297
Males
24665
M45-49
24665
10K→15K
6.2 - 9.3 mi
Overall
42972
Males
27756
M45-49
27756
15K→20K
9.3 - 12.4 mi
Overall
46677
Males
29039
M45-49
29039
20K→Half
12.4 - 13.1 mi
Overall
46938
Males
28829
M45-49
28829
Half→25K
13.1 - 15.5 mi
Overall
43308
Males
27176
M45-49
27176
25K→30K
15.5 - 18.6 mi
Overall
45474
Males
27754
M45-49
27754
30K→35K
18.6 - 21.8 mi
Overall
51330
Males
29924
M45-49
29924
35K→40K
21.8 - 24.9 mi
Overall
50802
Males
29557
M45-49
29557
40K→Finish
24.9 - 26.2 mi
Overall
51101
Males
29686
M45-49
29686
Passing Analysis
No position changes recorded for this athlete.
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