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The Course
Half Splits
Tosin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 29:23 | 9:28 | +0:07 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 32:24 | 10:26 | +0:58 | |
20K | 2:03:11 | 9:55 | 3.11 mi | 32:24 | 10:26 | 0:00 | |
Half(13.10 mi) | 2:10:07 | 9:57 | 0.67 mi | 6:56 | 10:20 | -0:06 | |
25K | 2:36:21 | 10:04 | 2.43 mi | 26:14 | 10:47 | +0:27 | |
30K | 3:12:53 | 10:21 | 3.11 mi | 36:32 | 11:46 | +0:59 | |
35K | 3:49:06 | 10:33 | 3.11 mi | 36:13 | 11:40 | -0:06 | |
40K | 4:26:17 | 10:43 | 3.10 mi | 37:11 | 11:59 | +0:19 | |
Finish(26.22 mi) | 4:40:20 | 10:42 | 1.37 mi | 14:03 | 10:19 | -1:40 |
See the rest of Tosin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:42 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
58:24
21% of race
Time at Steady Pace
1:52:00
40% of race
Time at Slower Pace
1:49:56
39% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31480 | 22012 | 22012 | 36689 | 24783 | 24783 |
| 10K | 3.10 mi | 31172+308 | 21848+164 | 21848+164 | 30972 | 21704 | 21704 |
| 15K | 3.11 mi | 33192-2020 | 23016-1168 | 23016-1168 | 36689 | 24783 | 24783 |
| 20K | 3.11 mi | 34211-1019 | 23500-484 | 23500-484 | 37246 | 24799 | 24799 |
| Half(13.10 mi) | 0.67 mi | 34098+113 | 23421+79 | 23421+79 | 33415 | 22696 | 22696 |
| 25K | 2.43 mi | 34166-68 | 23361+60 | 23361+60 | 35340 | 23406 | 23406 |
| 30K | 3.11 mi | 34852-686 | 23481-120 | 23481-120 | 37550 | 23997 | 23997 |
| 35K | 3.11 mi | 34383+469 | 22989+492 | 22989+492 | 32580 | 20798 | 20798 |
| 40K | 3.10 mi | 34380+3 | 22764+225 | 22764+225 | 35255 | 21731 | 21731 |
| Finish(26.22 mi) | 1.37 mi | 33840+540 | 22395+369 | 22395+369 | 25546 | 16570 | 16570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36689
Males
24783
M40-44
24783
5K→10K
3.1 - 6.2 mi
Overall
30972
Males
21704
M40-44
21704
10K→15K
6.2 - 9.3 mi
Overall
36689
Males
24783
M40-44
24783
15K→20K
9.3 - 12.4 mi
Overall
37246
Males
24799
M40-44
24799
20K→Half
12.4 - 13.1 mi
Overall
33415
Males
22696
M40-44
22696
Half→25K
13.1 - 15.5 mi
Overall
35340
Males
23406
M40-44
23406
25K→30K
15.5 - 18.6 mi
Overall
37550
Males
23997
M40-44
23997
30K→35K
18.6 - 21.8 mi
Overall
32580
Males
20798
M40-44
20798
35K→40K
21.8 - 24.9 mi
Overall
35255
Males
21731
M40-44
21731
40K→Finish
24.9 - 26.2 mi
Overall
25546
Males
16570
M40-44
16570
Passing Analysis
No position changes recorded for this athlete.
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