Heather Milam

Bib: 17696 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

14:58/mi

46:29

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

16:42/mi

1:38:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

17:47/mi

2:33:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:59/mi

3:29:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

18:22/mi

3:41:45

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

19:24/mi

4:29:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

20:03/mi

5:31:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

22:53/mi

6:42:20

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

20:28/mi

7:45:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

21:49/mi

8:15:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:41:4516:56 /mi⚡ faster

2nd Half

4:33:5320:53 /mi+23.5%

Positive split — 23.5% slower in the second half

AI Race Performance Report

Heather's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	46:29	14:58	3.11 mi	46:29	14:58	-
10K	1:38:22	15:50	3.10 mi	51:53	16:42	+1:44
15K	2:33:35	16:29	3.11 mi	55:13	17:47	+1:05
20K	3:29:26	16:52	3.11 mi	55:51	17:59	+0:12
Half(13.10 mi)	3:41:45	16:56	0.67 mi	12:19	18:22	+0:23
25K	4:29:00	17:19	2.43 mi	47:15	19:24	+1:02
30K	5:31:15	17:47	3.11 mi	1:02:15	20:03	+0:39
35K	6:42:20	18:30	3.11 mi	1:11:05	22:53	+2:50
40K	7:45:53	18:45	3.10 mi	1:03:33	20:28	-2:25
Finish(26.22 mi)	8:15:38	18:56	1.37 mi	29:45	21:49	+1:21

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:58 /mi

Average Pace

18:55 /mi

Slowest Pace

22:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:26

42% of race

Time at Steady Pace

3:05:22

37% of race

Time at Slower Pace

1:40:50

20% of race

Average Pace: 18:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	59194	25683	25683	59402	25836	25836
10K	3.10 mi	59354-160	25791-108	25791-108	59405	25833	25833
15K	3.11 mi	59400-46	25822-31	25822-31	59402	25836	25836
20K	3.11 mi	59393+7	25818+4	25818+4	59204	25695	25695
Half(13.10 mi)	0.67 mi	59397-4	25824-6	25824-6	59105	25672	25672
25K	2.43 mi	59398-1	25827-3	25827-3	58949	25530	25530
30K	3.11 mi	59437-39	25858-31	25858-31	59245	25767	25767
35K	3.11 mi	59527-90	25925-67	25925-67	59587	26001	26001
40K	3.10 mi	59551-24	25944-19	25944-19	59333	25847	25847
Finish(26.22 mi)	1.37 mi	59569-18	25959-15	25959-15	59493	25942	25942

25942

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing