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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:41 | 13:45 | 3.11 mi | 42:41 | 13:45 | - | |
10K | 1:29:02 | 14:20 | 3.10 mi | 46:21 | 14:56 | +1:11 | |
15K | 2:21:13 | 15:10 | 3.11 mi | 52:11 | 16:48 | +1:52 | |
20K | 3:10:56 | 15:22 | 3.11 mi | 49:43 | 16:01 | -0:47 | |
Half(13.10 mi) | 3:21:27 | 15:23 | 0.67 mi | 10:31 | 15:41 | -0:20 | |
25K | 4:00:26 | 15:29 | 2.43 mi | 38:59 | 16:01 | +0:20 | |
30K | 4:57:28 | 15:58 | 3.11 mi | 57:02 | 18:22 | +2:21 | |
35K | 5:54:41 | 16:19 | 3.11 mi | 57:13 | 18:25 | +0:03 | |
40K | 6:46:33 | 16:22 | 3.10 mi | 51:52 | 16:42 | -1:43 | |
Finish(26.22 mi) | 7:08:37 | 16:22 | 1.37 mi | 22:04 | 16:11 | -0:31 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:45 /mi
Average Pace
16:22 /mi
Slowest Pace
18:25 /mi
Segments
Time at Faster Pace
1:29:02
21% of race
Time at Steady Pace
3:45:20
53% of race
Time at Slower Pace
1:54:15
27% of race
Average Pace: 16:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58303 | 24996 | 24996 | 59077 | 25597 | 25597 |
| 10K | 3.10 mi | 58466-163 | 25120-124 | 25120-124 | 58482 | 25147 | 25147 |
| 15K | 3.11 mi | 58775-309 | 25362-242 | 25362-242 | 59077 | 25597 | 25597 |
| 20K | 3.11 mi | 58659+116 | 25278+84 | 25278+84 | 57963 | 24815 | 24815 |
| Half(13.10 mi) | 0.67 mi | 58613+46 | 25242+36 | 25242+36 | 57046 | 24343 | 24343 |
| 25K | 2.43 mi | 58335+278 | 25033+209 | 25033+209 | 55973 | 23576 | 23576 |
| 30K | 3.11 mi | 58455-120 | 25140-107 | 25140-107 | 58411 | 25221 | 25221 |
| 35K | 3.11 mi | 58487-32 | 25158-18 | 25158-18 | 58060 | 25089 | 25089 |
| 40K | 3.10 mi | 58365+122 | 25091+67 | 25091+67 | 56685 | 24338 | 24338 |
| Finish(26.22 mi) | 1.37 mi | 58316+49 | 25072+19 | 25072+19 | 56708 | 24383 | 24383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59077
Females
25597
F50-54
25597
5K→10K
3.1 - 6.2 mi
Overall
58482
Females
25147
F50-54
25147
10K→15K
6.2 - 9.3 mi
Overall
59077
Females
25597
F50-54
25597
15K→20K
9.3 - 12.4 mi
Overall
57963
Females
24815
F50-54
24815
20K→Half
12.4 - 13.1 mi
Overall
57046
Females
24343
F50-54
24343
Half→25K
13.1 - 15.5 mi
Overall
55973
Females
23576
F50-54
23576
25K→30K
15.5 - 18.6 mi
Overall
58411
Females
25221
F50-54
25221
30K→35K
18.6 - 21.8 mi
Overall
58060
Females
25089
F50-54
25089
35K→40K
21.8 - 24.9 mi
Overall
56685
Females
24338
F50-54
24338
40K→Finish
24.9 - 26.2 mi
Overall
56708
Females
24383
F50-54
24383
Passing Analysis
No position changes recorded for this athlete.
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