Race Timeline
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The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 31:01 | 9:59 | +0:22 | |
15K | 1:32:41 | 9:57 | 3.11 mi | 31:48 | 10:15 | +0:16 | |
20K | 2:04:33 | 10:02 | 3.11 mi | 31:52 | 10:16 | +0:01 | |
Half(13.10 mi) | 2:11:42 | 10:04 | 0.67 mi | 7:09 | 10:40 | +0:24 | |
25K | 2:38:15 | 10:12 | 2.43 mi | 26:33 | 10:55 | +0:15 | |
30K | 3:15:48 | 10:31 | 3.11 mi | 37:33 | 12:06 | +1:11 | |
35K | 3:54:18 | 10:47 | 3.11 mi | 38:30 | 12:24 | +0:18 | |
40K | 4:32:59 | 10:59 | 3.10 mi | 38:41 | 12:28 | +0:04 | |
Finish(26.22 mi) | 4:50:12 | 11:05 | 1.37 mi | 17:13 | 12:38 | +0:10 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:05 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
2:04:33
43% of race
Time at Steady Pace
33:42
12% of race
Time at Slower Pace
2:11:57
45% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34581 | 10722 | 10722 | 34950 | 11003 | 11003 |
| 10K | 3.10 mi | 35408-827 | 11125-403 | 11125-403 | 36293 | 11585 | 11585 |
| 15K | 3.11 mi | 35162+246 | 11030+95 | 11030+95 | 34950 | 11003 | 11003 |
| 20K | 3.11 mi | 35228-66 | 11144-114 | 11144-114 | 35868 | 11715 | 11715 |
| Half(13.10 mi) | 0.67 mi | 35183+45 | 11149-5 | 11149-5 | 36319 | 12128 | 12128 |
| 25K | 2.43 mi | 35273-90 | 11304-155 | 11304-155 | 36351 | 12400 | 12400 |
| 30K | 3.11 mi | 36271-998 | 12008-704 | 12008-704 | 39536 | 14508 | 14508 |
| 35K | 3.11 mi | 36391-120 | 12280-272 | 12280-272 | 37255 | 13975 | 13975 |
| 40K | 3.10 mi | 36633-242 | 12621-341 | 12621-341 | 38660 | 15112 | 15112 |
| Finish(26.22 mi) | 1.37 mi | 37026-393 | 12874-253 | 12874-253 | 44206 | 17703 | 17703 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34950
Females
11003
F18-39
11003
5K→10K
3.1 - 6.2 mi
Overall
36293
Females
11585
F18-39
11585
10K→15K
6.2 - 9.3 mi
Overall
34950
Females
11003
F18-39
11003
15K→20K
9.3 - 12.4 mi
Overall
35868
Females
11715
F18-39
11715
20K→Half
12.4 - 13.1 mi
Overall
36319
Females
12128
F18-39
12128
Half→25K
13.1 - 15.5 mi
Overall
36351
Females
12400
F18-39
12400
25K→30K
15.5 - 18.6 mi
Overall
39536
Females
14508
F18-39
14508
30K→35K
18.6 - 21.8 mi
Overall
37255
Females
13975
F18-39
13975
35K→40K
21.8 - 24.9 mi
Overall
38660
Females
15112
F18-39
15112
40K→Finish
24.9 - 26.2 mi
Overall
44206
Females
17703
F18-39
17703
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #34581 |
| 5K → 10K | 1206379-827 | #34581 → #35408 |
| 10K → 15K | 371617+246 | #35408 → #35162 |
| 15K → 20K | 510444-66 | #35162 → #35228 |
| 20K → Half | 86131+45 | #35228 → #35183 |
| Half → 25K | 512422-90 | #35183 → #35273 |
| 25K → 30K | 1315317-998 | #35273 → #36271 |
| 30K → 35K | 649529-120 | #36271 → #36391 |
| 35K → 40K | 635393-242 | #36391 → #36633 |
| 40K → Finish | 48895-393 | #36633 → #37026 |
| TOTALS | 57723327-2445 | #34581 → #37026 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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