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The Course
Half Splits
Tiziana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:52 | 8:39 | +0:14 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 28:14 | 9:06 | +0:27 | |
20K | 1:48:26 | 8:44 | 3.11 mi | 27:12 | 8:46 | -0:20 | |
Half(13.10 mi) | 1:54:30 | 8:45 | 0.67 mi | 6:04 | 9:03 | +0:17 | |
25K | 2:16:05 | 8:46 | 2.43 mi | 21:35 | 8:52 | -0:11 | |
30K | 2:45:00 | 8:52 | 3.11 mi | 28:55 | 9:19 | +0:27 | |
35K | 3:14:04 | 8:56 | 3.11 mi | 29:04 | 9:22 | +0:03 | |
40K | 3:43:09 | 8:59 | 3.10 mi | 29:05 | 9:22 | 0:00 | |
Finish(26.22 mi) | 3:56:34 | 9:02 | 1.37 mi | 13:25 | 9:51 | +0:29 |
See the rest of Tiziana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:02 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:16:05
58% of race
Time at Steady Pace
1:40:29
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18797 | 4770 | 4770 | 22412 | 6004 | 6004 |
| 10K | 3.10 mi | 19349-552 | 4983-213 | 4983-213 | 20030 | 5220 | 5220 |
| 15K | 3.11 mi | 20329-980 | 5310-327 | 5310-327 | 22412 | 6004 | 6004 |
| 20K | 3.11 mi | 20346-17 | 5317-7 | 5317-7 | 20639 | 5450 | 5450 |
| Half(13.10 mi) | 0.67 mi | 20346 | 5317 | 5317 | 21096 | 5647 | 5647 |
| 25K | 2.43 mi | 20004+342 | 5253+64 | 5253+64 | 19206 | 5099 | 5099 |
| 30K | 3.11 mi | 19860+144 | 5272-19 | 5272-19 | 20233 | 5702 | 5702 |
| 35K | 3.11 mi | 19181+679 | 5189+83 | 5189+83 | 17217 | 4995 | 4995 |
| 40K | 3.10 mi | 18582+599 | 5131+58 | 5131+58 | 16332 | 5107 | 5107 |
| Finish(26.22 mi) | 1.37 mi | 18741-159 | 5256-125 | 5256-125 | 21712 | 7281 | 7281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22412
Females
6004
F40-44
6004
5K→10K
3.1 - 6.2 mi
Overall
20030
Females
5220
F40-44
5220
10K→15K
6.2 - 9.3 mi
Overall
22412
Females
6004
F40-44
6004
15K→20K
9.3 - 12.4 mi
Overall
20639
Females
5450
F40-44
5450
20K→Half
12.4 - 13.1 mi
Overall
21096
Females
5647
F40-44
5647
Half→25K
13.1 - 15.5 mi
Overall
19206
Females
5099
F40-44
5099
25K→30K
15.5 - 18.6 mi
Overall
20233
Females
5702
F40-44
5702
30K→35K
18.6 - 21.8 mi
Overall
17217
Females
4995
F40-44
4995
35K→40K
21.8 - 24.9 mi
Overall
16332
Females
5107
F40-44
5107
40K→Finish
24.9 - 26.2 mi
Overall
21712
Females
7281
F40-44
7281
Passing Analysis
No position changes recorded for this athlete.
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