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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:41 | 3.11 mi | 23:50 | 7:41 | - | |
10K | 49:07 | 7:55 | 3.10 mi | 25:17 | 8:09 | +0:28 | |
15K | 1:14:16 | 7:59 | 3.11 mi | 25:09 | 8:06 | -0:03 | |
20K | 1:38:25 | 7:56 | 3.11 mi | 24:09 | 7:47 | -0:19 | |
Half(13.10 mi) | 1:43:52 | 7:56 | 0.67 mi | 5:27 | 8:08 | +0:21 | |
25K | 2:03:00 | 7:56 | 2.43 mi | 19:08 | 7:52 | -0:16 | |
30K | 2:28:29 | 7:58 | 3.11 mi | 25:29 | 8:13 | +0:21 | |
35K | 2:53:56 | 8:00 | 3.11 mi | 25:27 | 8:12 | -0:01 | |
40K | 3:19:53 | 8:03 | 3.10 mi | 25:57 | 8:22 | +0:10 | |
Finish(26.22 mi) | 3:31:16 | 8:04 | 1.37 mi | 11:23 | 8:21 | -0:01 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:04 /mi
Slowest Pace
8:22 /mi
Segments
Time at Faster Pace
1:07:07
32% of race
Time at Steady Pace
2:24:09
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10505 | 8423 | 8423 | 11935 | 9336 | 9336 |
| 10K | 3.10 mi | 12292-1787 | 9565-1142 | 9565-1142 | 14662 | 11183 | 11183 |
| 15K | 3.11 mi | 12110+182 | 9457+108 | 9457+108 | 11935 | 9336 | 9336 |
| 20K | 3.11 mi | 11646+464 | 9143+314 | 9143+314 | 10501 | 8385 | 8385 |
| Half(13.10 mi) | 0.67 mi | 11637+9 | 9133+10 | 9133+10 | 11904 | 9325 | 9325 |
| 25K | 2.43 mi | 11251+386 | 8852+281 | 8852+281 | 9969 | 7950 | 7950 |
| 30K | 3.11 mi | 11019+232 | 8653+199 | 8653+199 | 10778 | 8408 | 8408 |
| 35K | 3.11 mi | 10517+502 | 8249+404 | 8249+404 | 8822 | 6912 | 6912 |
| 40K | 3.10 mi | 10206+311 | 7963+286 | 7963+286 | 9101 | 6836 | 6836 |
| Finish(26.22 mi) | 1.37 mi | 10119+87 | 7878+85 | 7878+85 | 9904 | 7236 | 7236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11935
Males
9336
M18-39
9336
5K→10K
3.1 - 6.2 mi
Overall
14662
Males
11183
M18-39
11183
10K→15K
6.2 - 9.3 mi
Overall
11935
Males
9336
M18-39
9336
15K→20K
9.3 - 12.4 mi
Overall
10501
Males
8385
M18-39
8385
20K→Half
12.4 - 13.1 mi
Overall
11904
Males
9325
M18-39
9325
Half→25K
13.1 - 15.5 mi
Overall
9969
Males
7950
M18-39
7950
25K→30K
15.5 - 18.6 mi
Overall
10778
Males
8408
M18-39
8408
30K→35K
18.6 - 21.8 mi
Overall
8822
Males
6912
M18-39
6912
35K→40K
21.8 - 24.9 mi
Overall
9101
Males
6836
M18-39
6836
40K→Finish
24.9 - 26.2 mi
Overall
9904
Males
7236
M18-39
7236
Passing Analysis
No position changes recorded for this athlete.
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