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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 59:29 | 9:35 | 3.10 mi | 30:18 | 9:46 | +0:22 | |
15K | 1:29:57 | 9:40 | 3.11 mi | 30:28 | 9:49 | +0:03 | |
20K | 2:00:58 | 9:45 | 3.11 mi | 31:01 | 9:59 | +0:10 | |
Half(13.10 mi) | 2:07:33 | 9:45 | 0.67 mi | 6:35 | 9:49 | -0:10 | |
25K | 2:30:57 | 9:44 | 2.43 mi | 23:24 | 9:37 | -0:12 | |
30K | 3:01:18 | 9:44 | 3.11 mi | 30:21 | 9:47 | +0:10 | |
35K | 3:32:04 | 9:46 | 3.11 mi | 30:46 | 9:55 | +0:08 | |
40K | 4:01:19 | 9:43 | 3.10 mi | 29:15 | 9:25 | -0:30 | |
Finish(26.22 mi) | 4:14:03 | 9:42 | 1.37 mi | 12:44 | 9:21 | -0:04 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:42 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:12:16
76% of race
Time at Steady Pace
1:01:47
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32044 | 9642 | 9642 | 30971 | 9230 | 9230 |
| 10K | 3.10 mi | 33094-1050 | 10088-446 | 10088-446 | 34042 | 10555 | 10555 |
| 15K | 3.11 mi | 32268+826 | 9737+351 | 9737+351 | 30971 | 9230 | 9230 |
| 20K | 3.11 mi | 32437-169 | 9894-157 | 9894-157 | 33349 | 10456 | 10456 |
| Half(13.10 mi) | 0.67 mi | 32172+265 | 9795+99 | 9795+99 | 28779 | 8578 | 8578 |
| 25K | 2.43 mi | 30913+1259 | 9351+444 | 9351+444 | 26331 | 7727 | 7727 |
| 30K | 3.11 mi | 29152+1761 | 8774+577 | 8774+577 | 23863 | 7118 | 7118 |
| 35K | 3.11 mi | 27288+1864 | 8274+500 | 8274+500 | 21150 | 6524 | 6524 |
| 40K | 3.10 mi | 25423+1865 | 7730+544 | 7730+544 | 16706 | 5266 | 5266 |
| Finish(26.22 mi) | 1.37 mi | 24878+545 | 7574+156 | 7574+156 | 17663 | 5686 | 5686 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30971
Females
9230
F50-54
9230
5K→10K
3.1 - 6.2 mi
Overall
34042
Females
10555
F50-54
10555
10K→15K
6.2 - 9.3 mi
Overall
30971
Females
9230
F50-54
9230
15K→20K
9.3 - 12.4 mi
Overall
33349
Females
10456
F50-54
10456
20K→Half
12.4 - 13.1 mi
Overall
28779
Females
8578
F50-54
8578
Half→25K
13.1 - 15.5 mi
Overall
26331
Females
7727
F50-54
7727
25K→30K
15.5 - 18.6 mi
Overall
23863
Females
7118
F50-54
7118
30K→35K
18.6 - 21.8 mi
Overall
21150
Females
6524
F50-54
6524
35K→40K
21.8 - 24.9 mi
Overall
16706
Females
5266
F50-54
5266
40K→Finish
24.9 - 26.2 mi
Overall
17663
Females
5686
F50-54
5686
Passing Analysis
No position changes recorded for this athlete.
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