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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:32 | 3.11 mi | 26:28 | 8:32 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 27:16 | 8:47 | +0:15 | |
15K | 1:21:30 | 8:45 | 3.11 mi | 27:46 | 8:57 | +0:10 | |
20K | 1:48:18 | 8:43 | 3.11 mi | 26:48 | 8:38 | -0:19 | |
Half(13.10 mi) | 1:54:10 | 8:43 | 0.67 mi | 5:52 | 8:45 | +0:07 | |
25K | 2:15:18 | 8:43 | 2.43 mi | 21:08 | 8:41 | -0:04 | |
30K | 2:42:48 | 8:45 | 3.11 mi | 27:30 | 8:52 | +0:11 | |
35K | 3:10:50 | 8:47 | 3.11 mi | 28:02 | 9:02 | +0:10 | |
40K | 3:38:48 | 8:49 | 3.10 mi | 27:58 | 9:01 | -0:01 | |
Finish(26.22 mi) | 3:51:17 | 8:50 | 1.37 mi | 12:29 | 9:10 | +0:09 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:50 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:42:48
70% of race
Time at Steady Pace
1:08:29
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19994 | 14781 | 14781 | 20659 | 15248 | 15248 |
| 10K | 3.10 mi | 20738-744 | 15253-472 | 15253-472 | 21515 | 15727 | 15727 |
| 15K | 3.11 mi | 20672+66 | 15230+23 | 15230+23 | 20659 | 15248 | 15248 |
| 20K | 3.11 mi | 20206+466 | 14922+308 | 14922+308 | 19199 | 14244 | 14244 |
| Half(13.10 mi) | 0.67 mi | 20021+185 | 14789+133 | 14789+133 | 17918 | 13336 | 13336 |
| 25K | 2.43 mi | 19493+528 | 14399+390 | 14399+390 | 17375 | 12915 | 12915 |
| 30K | 3.11 mi | 18629+864 | 13741+658 | 13741+658 | 16006 | 11810 | 11810 |
| 35K | 3.11 mi | 17743+886 | 13049+692 | 13049+692 | 14528 | 10531 | 10531 |
| 40K | 3.10 mi | 16900+843 | 12341+708 | 12341+708 | 13522 | 9507 | 9507 |
| Finish(26.22 mi) | 1.37 mi | 16769+131 | 12211+130 | 12211+130 | 16198 | 11058 | 11058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20659
Males
15248
M40-44
15248
5K→10K
3.1 - 6.2 mi
Overall
21515
Males
15727
M40-44
15727
10K→15K
6.2 - 9.3 mi
Overall
20659
Males
15248
M40-44
15248
15K→20K
9.3 - 12.4 mi
Overall
19199
Males
14244
M40-44
14244
20K→Half
12.4 - 13.1 mi
Overall
17918
Males
13336
M40-44
13336
Half→25K
13.1 - 15.5 mi
Overall
17375
Males
12915
M40-44
12915
25K→30K
15.5 - 18.6 mi
Overall
16006
Males
11810
M40-44
11810
30K→35K
18.6 - 21.8 mi
Overall
14528
Males
10531
M40-44
10531
35K→40K
21.8 - 24.9 mi
Overall
13522
Males
9507
M40-44
9507
40K→Finish
24.9 - 26.2 mi
Overall
16198
Males
11058
M40-44
11058
Passing Analysis
No position changes recorded for this athlete.
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