Jay Lambert

Bib: 17598 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:02/mi

28:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:51/mi

58:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:34/mi

1:31:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:10/mi

2:09:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:09/mi

2:19:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:13/mi

2:54:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:42/mi

3:42:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:11/mi

4:33:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:40/mi

5:24:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:19/mi

5:47:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:19:2310:39 /mi⚡ faster

2nd Half

3:27:3915:50 /mi+49.0%

Positive split — 49.0% slower in the second half

AI Race Performance Report

Jay's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:02	9:02	3.11 mi	28:02	9:02	-
10K	58:38	9:27	3.10 mi	30:36	9:51	+0:49
15K	1:31:27	9:49	3.11 mi	32:49	10:34	+0:43
20K	2:09:13	10:24	3.11 mi	37:46	12:10	+1:36
Half(13.10 mi)	2:19:23	10:39	0.67 mi	10:10	15:09	+2:59
25K	2:54:00	11:13	2.43 mi	34:37	14:13	-0:56
30K	3:42:46	11:58	3.11 mi	48:46	15:42	+1:29
35K	4:33:01	12:34	3.11 mi	50:15	16:11	+0:29
40K	5:24:47	13:05	3.10 mi	51:46	16:40	+0:29
Finish(26.22 mi)	5:47:02	13:15	1.37 mi	22:15	16:19	-0:21

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

13:15 /mi

Slowest Pace

16:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:13

37% of race

Time at Steady Pace

2:46:03

48% of race

Time at Slower Pace

51:46

15% of race

Average Pace: 13:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	27164	19370	19370	37957	25433	25433
10K	3.10 mi	31599-4435	22104-2734	22104-2734	35016	23992	23992
15K	3.11 mi	33889-2290	23409-1305	23409-1305	37957	25433	25433
20K	3.11 mi	38732-4843	25816-2407	25816-2407	48524	29755	29755
Half(13.10 mi)	0.67 mi	40592-1860	26666-850	26666-850	56214	32346	32346
25K	2.43 mi	43655-3063	27912-1246	27912-1246	51853	30739	30739
30K	3.11 mi	46731-3076	29023-1111	29023-1111	54618	31665	31665
35K	3.11 mi	48298-1567	29539-516	29539-516	54353	31290	31290
40K	3.10 mi	50035-1737	30113-574	30113-574	56613	32249	32249
Finish(26.22 mi)	1.37 mi	50680-645	30338-225	30338-225	56879	32328	32328

32328

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing