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The Course
Half Splits
Lacey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 52:18 | 8:26 | 3.10 mi | 26:37 | 8:35 | +0:19 | |
15K | 1:20:28 | 8:38 | 3.11 mi | 28:10 | 9:04 | +0:29 | |
20K | 1:47:09 | 8:38 | 3.11 mi | 26:41 | 8:36 | -0:28 | |
Half(13.10 mi) | 1:52:51 | 8:37 | 0.67 mi | 5:42 | 8:30 | -0:06 | |
25K | 2:13:16 | 8:35 | 2.43 mi | 20:25 | 8:23 | -0:07 | |
30K | 2:42:44 | 8:44 | 3.11 mi | 29:28 | 9:30 | +1:07 | |
35K | 3:12:04 | 8:50 | 3.11 mi | 29:20 | 9:27 | -0:03 | |
40K | 3:41:59 | 8:56 | 3.10 mi | 29:55 | 9:38 | +0:11 | |
Finish(26.22 mi) | 3:54:51 | 8:58 | 1.37 mi | 12:52 | 9:27 | -0:11 |
See the rest of Lacey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:58 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:13:16
57% of race
Time at Steady Pace
1:41:35
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17176 | 4246 | 4246 | 22162 | 5918 | 5918 |
| 10K | 3.10 mi | 18087-911 | 4561-315 | 4561-315 | 19081 | 4911 | 4911 |
| 15K | 3.11 mi | 19311-1224 | 4975-414 | 4975-414 | 22162 | 5918 | 5918 |
| 20K | 3.11 mi | 19166+145 | 4939+36 | 4939+36 | 18849 | 4831 | 4831 |
| Half(13.10 mi) | 0.67 mi | 18937+229 | 4869+70 | 4869+70 | 15694 | 3855 | 3855 |
| 25K | 2.43 mi | 18101+836 | 4622+247 | 4622+247 | 14820 | 3612 | 3612 |
| 30K | 3.11 mi | 18597-496 | 4854-232 | 4854-232 | 21784 | 6278 | 6278 |
| 35K | 3.11 mi | 18265+332 | 4846+8 | 4846+8 | 17897 | 5238 | 5238 |
| 40K | 3.10 mi | 18113+152 | 4958-112 | 4958-112 | 18292 | 5865 | 5865 |
| Finish(26.22 mi) | 1.37 mi | 18046+67 | 4995-37 | 4995-37 | 18513 | 5987 | 5987 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22162
Females
5918
F18-39
5918
5K→10K
3.1 - 6.2 mi
Overall
19081
Females
4911
F18-39
4911
10K→15K
6.2 - 9.3 mi
Overall
22162
Females
5918
F18-39
5918
15K→20K
9.3 - 12.4 mi
Overall
18849
Females
4831
F18-39
4831
20K→Half
12.4 - 13.1 mi
Overall
15694
Females
3855
F18-39
3855
Half→25K
13.1 - 15.5 mi
Overall
14820
Females
3612
F18-39
3612
25K→30K
15.5 - 18.6 mi
Overall
21784
Females
6278
F18-39
6278
30K→35K
18.6 - 21.8 mi
Overall
17897
Females
5238
F18-39
5238
35K→40K
21.8 - 24.9 mi
Overall
18292
Females
5865
F18-39
5865
40K→Finish
24.9 - 26.2 mi
Overall
18513
Females
5987
F18-39
5987
Passing Analysis
No position changes recorded for this athlete.
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