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The Course
Half Splits
Shenan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:19 | 3.11 mi | 28:54 | 9:19 | - | |
10K | 59:34 | 9:36 | 3.10 mi | 30:40 | 9:53 | +0:34 | |
15K | 1:30:53 | 9:46 | 3.11 mi | 31:19 | 10:05 | +0:12 | |
20K | 2:01:20 | 9:46 | 3.11 mi | 30:27 | 9:49 | -0:16 | |
Half(13.10 mi) | 2:08:07 | 9:47 | 0.67 mi | 6:47 | 10:07 | +0:18 | |
25K | 2:32:09 | 9:48 | 2.43 mi | 24:02 | 9:53 | -0:14 | |
30K | 3:03:01 | 9:50 | 3.11 mi | 30:52 | 9:57 | +0:04 | |
35K | 3:32:31 | 9:47 | 3.11 mi | 29:30 | 9:30 | -0:27 | |
40K | 4:01:29 | 9:43 | 3.10 mi | 28:58 | 9:20 | -0:10 | |
Finish(26.22 mi) | 4:14:40 | 9:44 | 1.37 mi | 13:11 | 9:40 | +0:20 |
See the rest of Shenan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:43 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
1:40:33
39% of race
Time at Steady Pace
2:34:07
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31048 | 9245 | 9245 | 33515 | 10304 | 10304 |
| 10K | 3.10 mi | 33264-2216 | 10162-917 | 10162-917 | 35235 | 11081 | 11081 |
| 15K | 3.11 mi | 33294-30 | 10175-13 | 10175-13 | 33515 | 10304 | 10304 |
| 20K | 3.11 mi | 32771+523 | 10028+147 | 10028+147 | 31751 | 9728 | 9728 |
| Half(13.10 mi) | 0.67 mi | 32648+123 | 9997+31 | 9997+31 | 31487 | 9737 | 9737 |
| 25K | 2.43 mi | 31642+1006 | 9670+327 | 9670+327 | 28378 | 8577 | 8577 |
| 30K | 3.11 mi | 29987+1655 | 9120+550 | 9120+550 | 25054 | 7584 | 7584 |
| 35K | 3.11 mi | 27491+2496 | 8364+756 | 8364+756 | 18307 | 5412 | 5412 |
| 40K | 3.10 mi | 25483+2008 | 7756+608 | 7756+608 | 16057 | 5007 | 5007 |
| Finish(26.22 mi) | 1.37 mi | 25088+395 | 7666+90 | 7666+90 | 20382 | 6749 | 6749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33515
Females
10304
F18-39
10304
5K→10K
3.1 - 6.2 mi
Overall
35235
Females
11081
F18-39
11081
10K→15K
6.2 - 9.3 mi
Overall
33515
Females
10304
F18-39
10304
15K→20K
9.3 - 12.4 mi
Overall
31751
Females
9728
F18-39
9728
20K→Half
12.4 - 13.1 mi
Overall
31487
Females
9737
F18-39
9737
Half→25K
13.1 - 15.5 mi
Overall
28378
Females
8577
F18-39
8577
25K→30K
15.5 - 18.6 mi
Overall
25054
Females
7584
F18-39
7584
30K→35K
18.6 - 21.8 mi
Overall
18307
Females
5412
F18-39
5412
35K→40K
21.8 - 24.9 mi
Overall
16057
Females
5007
F18-39
5007
40K→Finish
24.9 - 26.2 mi
Overall
20382
Females
6749
F18-39
6749
Passing Analysis
No position changes recorded for this athlete.
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