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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:26 | 3.11 mi | 26:10 | 8:26 | - | |
10K | 52:01 | 8:23 | 3.10 mi | 25:51 | 8:20 | -0:06 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 26:12 | 8:26 | +0:06 | |
20K | 1:43:14 | 8:19 | 3.11 mi | 25:01 | 8:04 | -0:22 | |
Half(13.10 mi) | 1:48:46 | 8:19 | 0.67 mi | 5:32 | 8:15 | +0:11 | |
25K | 2:08:11 | 8:16 | 2.43 mi | 19:25 | 7:59 | -0:16 | |
30K | 2:33:53 | 8:16 | 3.11 mi | 25:42 | 8:17 | +0:18 | |
35K | 2:59:59 | 8:17 | 3.11 mi | 26:06 | 8:25 | +0:08 | |
40K | 3:27:22 | 8:21 | 3.10 mi | 27:23 | 8:49 | +0:24 | |
Finish(26.22 mi) | 3:39:09 | 8:22 | 1.37 mi | 11:47 | 8:39 | -0:10 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:22 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
3:11:46
88% of race
Time at Steady Pace
27:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18863 | 14049 | 14049 | 15615 | 11875 | 11875 |
| 10K | 3.10 mi | 17586+1277 | 13161+888 | 13161+888 | 16620 | 12525 | 12525 |
| 15K | 3.11 mi | 16849+737 | 12700+461 | 12700+461 | 15615 | 11875 | 11875 |
| 20K | 3.11 mi | 15978+871 | 12078+622 | 12078+622 | 13609 | 10511 | 10511 |
| Half(13.10 mi) | 0.67 mi | 15809+169 | 11973+105 | 11973+105 | 13185 | 10205 | 10205 |
| 25K | 2.43 mi | 14943+866 | 11365+608 | 11365+608 | 11045 | 8681 | 8681 |
| 30K | 3.11 mi | 14037+906 | 10721+644 | 10721+644 | 11360 | 8800 | 8800 |
| 35K | 3.11 mi | 13079+958 | 9968+753 | 9968+753 | 10170 | 7787 | 7787 |
| 40K | 3.10 mi | 12675+404 | 9572+396 | 9572+396 | 12149 | 8689 | 8689 |
| Finish(26.22 mi) | 1.37 mi | 12539+136 | 9428+144 | 9428+144 | 11988 | 8495 | 8495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15615
Males
11875
M18-39
11875
5K→10K
3.1 - 6.2 mi
Overall
16620
Males
12525
M18-39
12525
10K→15K
6.2 - 9.3 mi
Overall
15615
Males
11875
M18-39
11875
15K→20K
9.3 - 12.4 mi
Overall
13609
Males
10511
M18-39
10511
20K→Half
12.4 - 13.1 mi
Overall
13185
Males
10205
M18-39
10205
Half→25K
13.1 - 15.5 mi
Overall
11045
Males
8681
M18-39
8681
25K→30K
15.5 - 18.6 mi
Overall
11360
Males
8800
M18-39
8800
30K→35K
18.6 - 21.8 mi
Overall
10170
Males
7787
M18-39
7787
35K→40K
21.8 - 24.9 mi
Overall
12149
Males
8689
M18-39
8689
40K→Finish
24.9 - 26.2 mi
Overall
11988
Males
8495
M18-39
8495
Passing Analysis
No position changes recorded for this athlete.
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