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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 55:51 | 9:00 | 3.10 mi | 28:10 | 9:04 | +0:09 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:35 | 9:13 | +0:09 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 27:47 | 8:57 | -0:16 | |
Half(13.10 mi) | 1:58:18 | 9:02 | 0.67 mi | 6:05 | 9:04 | +0:07 | |
25K | 2:20:33 | 9:03 | 2.43 mi | 22:15 | 9:09 | +0:05 | |
30K | 2:49:25 | 9:06 | 3.11 mi | 28:52 | 9:18 | +0:09 | |
35K | 3:18:31 | 9:08 | 3.11 mi | 29:06 | 9:22 | +0:04 | |
40K | 3:47:39 | 9:10 | 3.10 mi | 29:08 | 9:23 | +0:01 | |
Finish(26.22 mi) | 3:59:51 | 9:10 | 1.37 mi | 12:12 | 8:57 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:09 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
3:01:37
76% of race
Time at Steady Pace
58:14
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25430 | 18270 | 18270 | 23788 | 17290 | 17290 |
| 10K | 3.10 mi | 25316+114 | 18202+68 | 18202+68 | 25426 | 18259 | 18259 |
| 15K | 3.11 mi | 24697+619 | 17843+359 | 17843+359 | 23788 | 17290 | 17290 |
| 20K | 3.11 mi | 24097+600 | 17476+367 | 17476+367 | 22847 | 16627 | 16627 |
| Half(13.10 mi) | 0.67 mi | 23920+177 | 17349+127 | 17349+127 | 21210 | 15483 | 15483 |
| 25K | 2.43 mi | 23388+532 | 16957+392 | 16957+392 | 22093 | 15924 | 15924 |
| 30K | 3.11 mi | 22497+891 | 16261+696 | 16261+696 | 20038 | 14382 | 14382 |
| 35K | 3.11 mi | 21348+1149 | 15351+910 | 15351+910 | 17287 | 12255 | 12255 |
| 40K | 3.10 mi | 20549+799 | 14655+696 | 14655+696 | 16444 | 11278 | 11278 |
| Finish(26.22 mi) | 1.37 mi | 20243+306 | 14421+234 | 14421+234 | 14492 | 10023 | 10023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23788
Males
17290
M18-39
17290
5K→10K
3.1 - 6.2 mi
Overall
25426
Males
18259
M18-39
18259
10K→15K
6.2 - 9.3 mi
Overall
23788
Males
17290
M18-39
17290
15K→20K
9.3 - 12.4 mi
Overall
22847
Males
16627
M18-39
16627
20K→Half
12.4 - 13.1 mi
Overall
21210
Males
15483
M18-39
15483
Half→25K
13.1 - 15.5 mi
Overall
22093
Males
15924
M18-39
15924
25K→30K
15.5 - 18.6 mi
Overall
20038
Males
14382
M18-39
14382
30K→35K
18.6 - 21.8 mi
Overall
17287
Males
12255
M18-39
12255
35K→40K
21.8 - 24.9 mi
Overall
16444
Males
11278
M18-39
11278
40K→Finish
24.9 - 26.2 mi
Overall
14492
Males
10023
M18-39
10023
Passing Analysis
No position changes recorded for this athlete.
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