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The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:58 | 8:22 | 3.11 mi | 25:58 | 8:22 | - | |
10K | 52:02 | 8:23 | 3.10 mi | 26:04 | 8:24 | +0:02 | |
15K | 1:19:23 | 8:32 | 3.11 mi | 27:21 | 8:49 | +0:25 | |
20K | 1:45:56 | 8:32 | 3.11 mi | 26:33 | 8:33 | -0:16 | |
Half(13.10 mi) | 1:51:48 | 8:33 | 0.67 mi | 5:52 | 8:45 | +0:12 | |
25K | 2:12:54 | 8:34 | 2.43 mi | 21:06 | 8:40 | -0:05 | |
30K | 2:41:54 | 8:42 | 3.11 mi | 29:00 | 9:21 | +0:41 | |
35K | 3:13:19 | 8:54 | 3.11 mi | 31:25 | 10:07 | +0:46 | |
40K | 3:47:01 | 9:09 | 3.10 mi | 33:42 | 10:51 | +0:44 | |
Finish(26.22 mi) | 4:01:00 | 9:12 | 1.37 mi | 13:59 | 10:16 | -0:35 |
See the rest of Jeffrey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:12 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
25:58
11% of race
Time at Steady Pace
1:46:56
44% of race
Time at Slower Pace
1:48:06
45% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18175 | 13592 | 13592 | 19240 | 14301 | 14301 |
| 10K | 3.10 mi | 17627+548 | 13197+395 | 13197+395 | 17282 | 12972 | 12972 |
| 15K | 3.11 mi | 18083-456 | 13505-308 | 13505-308 | 19240 | 14301 | 14301 |
| 20K | 3.11 mi | 18093-10 | 13498+7 | 13498+7 | 18412 | 13709 | 13709 |
| Half(13.10 mi) | 0.67 mi | 18054+39 | 13470+28 | 13470+28 | 17993 | 13411 | 13411 |
| 25K | 2.43 mi | 17896+158 | 13332+138 | 13332+138 | 17266 | 12856 | 12856 |
| 30K | 3.11 mi | 18172-276 | 13450-118 | 13450-118 | 20468 | 14658 | 14658 |
| 35K | 3.11 mi | 18824-652 | 13749-299 | 13749-299 | 22573 | 15434 | 15434 |
| 40K | 3.10 mi | 20282-1458 | 14486-737 | 14486-737 | 26824 | 17237 | 17237 |
| Finish(26.22 mi) | 1.37 mi | 20704-422 | 14708-222 | 14708-222 | 25098 | 16324 | 16324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19240
Males
14301
M45-49
14301
5K→10K
3.1 - 6.2 mi
Overall
17282
Males
12972
M45-49
12972
10K→15K
6.2 - 9.3 mi
Overall
19240
Males
14301
M45-49
14301
15K→20K
9.3 - 12.4 mi
Overall
18412
Males
13709
M45-49
13709
20K→Half
12.4 - 13.1 mi
Overall
17993
Males
13411
M45-49
13411
Half→25K
13.1 - 15.5 mi
Overall
17266
Males
12856
M45-49
12856
25K→30K
15.5 - 18.6 mi
Overall
20468
Males
14658
M45-49
14658
30K→35K
18.6 - 21.8 mi
Overall
22573
Males
15434
M45-49
15434
35K→40K
21.8 - 24.9 mi
Overall
26824
Males
17237
M45-49
17237
40K→Finish
24.9 - 26.2 mi
Overall
25098
Males
16324
M45-49
16324
Passing Analysis
No position changes recorded for this athlete.
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