Emily Coulson
Bib: 17521•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:37:36 | 27:51 | 8:58 | 27:51 | 8:58 | - |
10K | 6.21 mi | 11:06:11 | 56:26 | 9:05 | 28:35 | 9:13 | +0:15 |
15K | 9.32 mi | 11:35:40 | 1:25:55 | 9:14 | 29:29 | 9:30 | +0:17 |
20K | 12.43 mi | 12:05:20 | 1:55:35 | 9:19 | 29:40 | 9:33 | +0:03 |
Half | 13.10 mi | 12:12:05 | 2:02:20 | 9:21 | 6:45 | 10:04 | +0:31 |
25K | 15.53 mi | 12:35:47 | 2:26:02 | 9:25 | 23:42 | 9:44 | -0:20 |
30K | 18.64 mi | 13:07:01 | 2:57:16 | 9:31 | 31:14 | 10:04 | +0:20 |
35K | 21.75 mi | 13:39:55 | 3:30:10 | 9:40 | 32:54 | 10:36 | +0:32 |
40K | 24.85 mi | 14:13:14 | 4:03:29 | 9:48 | 33:19 | 10:44 | +0:08 |
Finish | 26.22 mi | 14:27:48 | 4:18:03 | 9:51 | 14:34 | 10:41 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:58 /mi
Average Pace
9:51 /mi
Slowest Pace
10:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:19:17
54% of race
Time at Steady Pace
37:59
15% of race
Time at Slower Pace
1:20:47
31% of race
Average Pace: 9:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:37:36 | 27:51 | 8:58 | 27:51 | 8:58 | #26250 | |
10K | 6.21 mi | 11:06:11 | 56:26 | 9:05 | 28:35 | 9:13 | #26734 | |
15K | 9.32 mi | 11:35:40 | 1:25:55 | 9:14 | 29:29 | 9:30 | #27070 | |
20K | 12.43 mi | 12:05:20 | 1:55:35 | 9:19 | 29:40 | 9:33 | #27803 | |
Half | 13.10 mi | 12:12:05 | 2:02:20 | 9:21 | 6:45 | 10:04 | #27998 | |
25K | 15.53 mi | 12:35:47 | 2:26:02 | 9:25 | 23:42 | 9:44 | #27766 | |
30K | 18.64 mi | 13:07:01 | 2:57:16 | 9:31 | 31:14 | 10:04 | #27103 | |
35K | 21.75 mi | 13:39:55 | 3:30:10 | 9:40 | 32:54 | 10:36 | #26516 | |
40K | 24.85 mi | 14:13:14 | 4:03:29 | 9:48 | 33:19 | 10:44 | #26172 | |
Finish | 26.22 mi | 14:27:48 | 4:18:03 | 9:51 | 14:34 | 10:41 | #26197 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26250 | 7459 | 7459 | 27735(Top 46%) | 7921(Top 30%) | 7921(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 26734-484 | 7604-145 | 7604-145 | 27507(Top 46%) | 7895(Top 30%) | 7895(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 27070-336 | 7700-96 | 7700-96 | 27735(Top 46%) | 7921(Top 30%) | 7921(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 27803-733 | 7982-282 | 7982-282 | 29518(Top 49%) | 8720(Top 33%) | 8720(Top 59%) |
| Half | 13.10 mi | 0.67 mi | 27998-195 | 8089-107 | 8089-107 | 31021(Top 52%) | 9523(Top 36%) | 9523(Top 65%) |
| 25K | 15.53 mi | 2.43 mi | 27766+232 | 8051+38 | 8051+38 | 27326(Top 46%) | 8135(Top 31%) | 8135(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 27103+663 | 7943+108 | 7943+108 | 25924(Top 43%) | 7960(Top 30%) | 7960(Top 54%) |
| 35K | 21.75 mi | 3.11 mi | 26516+587 | 7948-5 | 7948-5 | 25659(Top 43%) | 8453(Top 32%) | 8453(Top 57%) |
| 40K | 24.85 mi | 3.10 mi | 26172+344 | 8046-98 | 8046-98 | 25918(Top 43%) | 9135(Top 35%) | 9135(Top 62%) |
| Finish | 26.22 mi | 1.37 mi | 26197-25 | 8123-77 | 8123-77 | 28797(Top 48%) | 10421(Top 40%) | 10421(Top 71%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27735
Females
7921
F18-39
7921
5K→10K
3.1 - 6.2 mi
Overall
27507
Females
7895
F18-39
7895
10K→15K
6.2 - 9.3 mi
Overall
27735
Females
7921
F18-39
7921
15K→20K
9.3 - 12.4 mi
Overall
29518
Females
8720
F18-39
8720
20K→Half
12.4 - 13.1 mi
Overall
31021
Females
9523
F18-39
9523
Half→25K
13.1 - 15.5 mi
Overall
27326
Females
8135
F18-39
8135
25K→30K
15.5 - 18.6 mi
Overall
25924
Females
7960
F18-39
7960
30K→35K
18.6 - 21.8 mi
Overall
25659
Females
8453
F18-39
8453
35K→40K
21.8 - 24.9 mi
Overall
25918
Females
9135
F18-39
9135
40K→Finish
24.9 - 26.2 mi
Overall
28797
Females
10421
F18-39
10421
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26250 |
| 5K → 10K | 200 | 200 | -484 | #26250 | #26734 |
| 10K → 15K | 200 | 200 | -336 | #26734 | #27070 |
| 15K → 20K | 200 | 200 | -733 | #27070 | #27803 |
| 20K → Half | 74 | 200 | -195 | #27803 | #27998 |
| Half → 25K | 432* | 200 | +232 | #27998 | #27766 |
| 25K → 30K | 915 | 252 | +663 | #27766 | #27103 |
| 30K → 35K | 787* | 200 | +587 | #27103 | #26516 |
| 35K → 40K | 544* | 200 | +344 | #26516 | #26172 |
| 40K → Finish | 176 | 200 | -25 | #26172 | #26197 |
| TOTALS | 3528* | 1852 | +53 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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