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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:07:51 | 10:56 | 3.10 mi | 35:21 | 11:23 | +0:55 | |
15K | 1:42:23 | 11:00 | 3.11 mi | 34:32 | 11:07 | -0:16 | |
20K | 2:17:51 | 11:06 | 3.11 mi | 35:28 | 11:25 | +0:18 | |
Half(13.10 mi) | 2:25:20 | 11:06 | 0.67 mi | 7:29 | 11:10 | -0:15 | |
25K | 2:53:45 | 11:12 | 2.43 mi | 28:25 | 11:40 | +0:30 | |
30K | 3:31:29 | 11:21 | 3.11 mi | 37:44 | 12:09 | +0:29 | |
35K | 4:10:48 | 11:32 | 3.11 mi | 39:19 | 12:40 | +0:31 | |
40K | 4:52:57 | 11:48 | 3.10 mi | 42:09 | 13:35 | +0:55 | |
Finish(26.22 mi) | 5:11:51 | 11:55 | 1.37 mi | 18:54 | 13:52 | +0:17 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:54 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:07:02
21% of race
Time at Steady Pace
2:24:27
46% of race
Time at Slower Pace
1:40:22
32% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43482 | 15346 | 15346 | 42563 | 14944 | 14944 |
| 10K | 3.10 mi | 46160-2678 | 16905-1559 | 16905-1559 | 48391 | 18282 | 18282 |
| 15K | 3.11 mi | 44742+1418 | 16099+806 | 16099+806 | 42563 | 14944 | 14944 |
| 20K | 3.11 mi | 44646+96 | 16103-4 | 16103-4 | 44598 | 16386 | 16386 |
| Half(13.10 mi) | 0.67 mi | 44344+302 | 15972+131 | 15972+131 | 40256 | 14201 | 14201 |
| 25K | 2.43 mi | 43541+803 | 15624+348 | 15624+348 | 41292 | 14972 | 14972 |
| 30K | 3.11 mi | 42727+814 | 15360+264 | 15360+264 | 39862 | 14673 | 14673 |
| 35K | 3.11 mi | 42089+638 | 15242+118 | 15242+118 | 38860 | 14784 | 14784 |
| 40K | 3.10 mi | 42649-560 | 15711-469 | 15711-469 | 45753 | 18556 | 18556 |
| Finish(26.22 mi) | 1.37 mi | 43162-513 | 16025-314 | 16025-314 | 50675 | 21119 | 21119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42563
Females
14944
F45-49
14944
5K→10K
3.1 - 6.2 mi
Overall
48391
Females
18282
F45-49
18282
10K→15K
6.2 - 9.3 mi
Overall
42563
Females
14944
F45-49
14944
15K→20K
9.3 - 12.4 mi
Overall
44598
Females
16386
F45-49
16386
20K→Half
12.4 - 13.1 mi
Overall
40256
Females
14201
F45-49
14201
Half→25K
13.1 - 15.5 mi
Overall
41292
Females
14972
F45-49
14972
25K→30K
15.5 - 18.6 mi
Overall
39862
Females
14673
F45-49
14673
30K→35K
18.6 - 21.8 mi
Overall
38860
Females
14784
F45-49
14784
35K→40K
21.8 - 24.9 mi
Overall
45753
Females
18556
F45-49
18556
40K→Finish
24.9 - 26.2 mi
Overall
50675
Females
21119
F45-49
21119
Passing Analysis
No position changes recorded for this athlete.
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