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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:52 | 3.11 mi | 27:31 | 8:52 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 28:11 | 9:05 | +0:13 | |
15K | 1:25:28 | 9:11 | 3.11 mi | 29:46 | 9:35 | +0:30 | |
20K | 1:56:29 | 9:23 | 3.11 mi | 31:01 | 9:59 | +0:24 | |
Half(13.10 mi) | 2:03:25 | 9:26 | 0.67 mi | 6:56 | 10:20 | +0:21 | |
25K | 2:30:31 | 9:42 | 2.43 mi | 27:06 | 11:08 | +0:48 | |
30K | 3:16:03 | 10:32 | 3.11 mi | 45:32 | 14:40 | +3:32 | |
35K | 4:01:51 | 11:08 | 3.11 mi | 45:48 | 14:45 | +0:05 | |
40K | 4:41:19 | 11:20 | 3.10 mi | 39:28 | 12:43 | -2:02 | |
Finish(26.22 mi) | 4:56:59 | 11:21 | 1.37 mi | 15:40 | 11:30 | -1:13 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
11:20 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:56:29
39% of race
Time at Steady Pace
49:42
17% of race
Time at Slower Pace
2:10:48
44% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24656 | 17806 | 17806 | 28810 | 20429 | 20429 |
| 10K | 3.10 mi | 25000-344 | 18008-202 | 18008-202 | 25555 | 18355 | 18355 |
| 15K | 3.11 mi | 26369-1369 | 18894-886 | 18894-886 | 28810 | 20429 | 20429 |
| 20K | 3.11 mi | 28743-2374 | 20355-1461 | 20355-1461 | 33366 | 22869 | 22869 |
| Half(13.10 mi) | 0.67 mi | 29032-289 | 20500-145 | 20500-145 | 33454 | 22733 | 22733 |
| 25K | 2.43 mi | 30634-1602 | 21371-871 | 21371-871 | 37789 | 24606 | 24606 |
| 30K | 3.11 mi | 36358-5724 | 24268-2897 | 24268-2897 | 51566 | 30398 | 30398 |
| 35K | 3.11 mi | 39087-2729 | 25399-1131 | 25399-1131 | 49529 | 29090 | 29090 |
| 40K | 3.10 mi | 39298-211 | 25302+97 | 25302+97 | 40428 | 24446 | 24446 |
| Finish(26.22 mi) | 1.37 mi | 39166+132 | 25170+132 | 25170+132 | 35750 | 22063 | 22063 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28810
Males
20429
M40-44
20429
5K→10K
3.1 - 6.2 mi
Overall
25555
Males
18355
M40-44
18355
10K→15K
6.2 - 9.3 mi
Overall
28810
Males
20429
M40-44
20429
15K→20K
9.3 - 12.4 mi
Overall
33366
Males
22869
M40-44
22869
20K→Half
12.4 - 13.1 mi
Overall
33454
Males
22733
M40-44
22733
Half→25K
13.1 - 15.5 mi
Overall
37789
Males
24606
M40-44
24606
25K→30K
15.5 - 18.6 mi
Overall
51566
Males
30398
M40-44
30398
30K→35K
18.6 - 21.8 mi
Overall
49529
Males
29090
M40-44
29090
35K→40K
21.8 - 24.9 mi
Overall
40428
Males
24446
M40-44
24446
40K→Finish
24.9 - 26.2 mi
Overall
35750
Males
22063
M40-44
22063
Passing Analysis
No position changes recorded for this athlete.
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