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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 1:01:48 | 9:57 | 3.10 mi | 32:06 | 10:20 | +0:46 | |
15K | 1:33:19 | 10:01 | 3.11 mi | 31:31 | 10:09 | -0:11 | |
20K | 2:04:30 | 10:02 | 3.11 mi | 31:11 | 10:03 | -0:06 | |
Half(13.10 mi) | 2:11:25 | 10:02 | 0.67 mi | 6:55 | 10:19 | +0:16 | |
25K | 2:37:31 | 10:09 | 2.43 mi | 26:06 | 10:43 | +0:24 | |
30K | 3:13:50 | 10:24 | 3.11 mi | 36:19 | 11:42 | +0:59 | |
35K | 3:53:57 | 10:46 | 3.11 mi | 40:07 | 12:55 | +1:13 | |
40K | 4:33:50 | 11:02 | 3.10 mi | 39:53 | 12:51 | -0:04 | |
Finish(26.22 mi) | 4:50:42 | 11:06 | 1.37 mi | 16:52 | 12:22 | -0:29 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:06 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:00:53
21% of race
Time at Steady Pace
1:36:38
33% of race
Time at Slower Pace
2:13:11
46% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34006 | 10467 | 10467 | 34147 | 10610 | 10610 |
| 10K | 3.10 mi | 36899-2893 | 11847-1380 | 11847-1380 | 39672 | 13273 | 13273 |
| 15K | 3.11 mi | 35793+1106 | 11339+508 | 11339+508 | 34147 | 10610 | 10610 |
| 20K | 3.11 mi | 35192+601 | 11124+215 | 11124+215 | 33874 | 10716 | 10716 |
| Half(13.10 mi) | 0.67 mi | 35019+173 | 11066+58 | 11066+58 | 33247 | 10583 | 10583 |
| 25K | 2.43 mi | 34827+192 | 11082-16 | 11082-16 | 34959 | 11696 | 11696 |
| 30K | 3.11 mi | 35338-511 | 11556-474 | 11556-474 | 37127 | 13285 | 13285 |
| 35K | 3.11 mi | 36254-916 | 12219-663 | 12219-663 | 40313 | 15510 | 15510 |
| 40K | 3.10 mi | 36928-674 | 12756-537 | 12756-537 | 41315 | 16332 | 16332 |
| Finish(26.22 mi) | 1.37 mi | 37214-286 | 12962-206 | 12962-206 | 42479 | 16840 | 16840 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34147
Females
10610
F18-39
10610
5K→10K
3.1 - 6.2 mi
Overall
39672
Females
13273
F18-39
13273
10K→15K
6.2 - 9.3 mi
Overall
34147
Females
10610
F18-39
10610
15K→20K
9.3 - 12.4 mi
Overall
33874
Females
10716
F18-39
10716
20K→Half
12.4 - 13.1 mi
Overall
33247
Females
10583
F18-39
10583
Half→25K
13.1 - 15.5 mi
Overall
34959
Females
11696
F18-39
11696
25K→30K
15.5 - 18.6 mi
Overall
37127
Females
13285
F18-39
13285
30K→35K
18.6 - 21.8 mi
Overall
40313
Females
15510
F18-39
15510
35K→40K
21.8 - 24.9 mi
Overall
41315
Females
16332
F18-39
16332
40K→Finish
24.9 - 26.2 mi
Overall
42479
Females
16840
F18-39
16840
Passing Analysis
No position changes recorded for this athlete.
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