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The Course
Half Splits
Dara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 28:09 | 9:04 | +0:09 | |
15K | 1:24:42 | 9:06 | 3.11 mi | 28:53 | 9:18 | +0:14 | |
20K | 1:53:17 | 9:07 | 3.11 mi | 28:35 | 9:13 | -0:05 | |
Half(13.10 mi) | 1:59:37 | 9:08 | 0.67 mi | 6:20 | 9:27 | +0:14 | |
25K | 2:23:31 | 9:15 | 2.43 mi | 23:54 | 9:49 | +0:22 | |
30K | 2:56:51 | 9:30 | 3.11 mi | 33:20 | 10:44 | +0:55 | |
35K | 3:30:00 | 9:40 | 3.11 mi | 33:09 | 10:41 | -0:03 | |
40K | 4:03:41 | 9:49 | 3.10 mi | 33:41 | 10:51 | +0:10 | |
Finish(26.22 mi) | 4:17:57 | 9:51 | 1.37 mi | 14:16 | 10:28 | -0:23 |
See the rest of Dara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:51 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
1:59:37
46% of race
Time at Steady Pace
23:54
9% of race
Time at Slower Pace
1:54:26
44% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25354 | 7107 | 7107 | 25213 | 6994 | 6994 |
| 10K | 3.10 mi | 25234+120 | 7056+51 | 7056+51 | 25343 | 7113 | 7113 |
| 15K | 3.11 mi | 25111+123 | 6966+90 | 6966+90 | 25213 | 6994 | 6994 |
| 20K | 3.11 mi | 25293-182 | 7050-84 | 7050-84 | 26122 | 7377 | 7377 |
| Half(13.10 mi) | 0.67 mi | 25260+33 | 7055-5 | 7055-5 | 25429 | 7223 | 7223 |
| 25K | 2.43 mi | 25873-613 | 7316-261 | 7316-261 | 27903 | 8396 | 8396 |
| 30K | 3.11 mi | 26887-1014 | 7845-529 | 7845-529 | 30786 | 10168 | 10168 |
| 35K | 3.11 mi | 26439+448 | 7915-70 | 7915-70 | 26114 | 8674 | 8674 |
| 40K | 3.10 mi | 26242+197 | 8073-158 | 8073-158 | 26775 | 9533 | 9533 |
| Finish(26.22 mi) | 1.37 mi | 26153+89 | 8110-37 | 8110-37 | 26851 | 9542 | 9542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25213
Females
6994
F40-44
6994
5K→10K
3.1 - 6.2 mi
Overall
25343
Females
7113
F40-44
7113
10K→15K
6.2 - 9.3 mi
Overall
25213
Females
6994
F40-44
6994
15K→20K
9.3 - 12.4 mi
Overall
26122
Females
7377
F40-44
7377
20K→Half
12.4 - 13.1 mi
Overall
25429
Females
7223
F40-44
7223
Half→25K
13.1 - 15.5 mi
Overall
27903
Females
8396
F40-44
8396
25K→30K
15.5 - 18.6 mi
Overall
30786
Females
10168
F40-44
10168
30K→35K
18.6 - 21.8 mi
Overall
26114
Females
8674
F40-44
8674
35K→40K
21.8 - 24.9 mi
Overall
26775
Females
9533
F40-44
9533
40K→Finish
24.9 - 26.2 mi
Overall
26851
Females
9542
F40-44
9542
Passing Analysis
No position changes recorded for this athlete.
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