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The Course
Half Splits
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:10 | 9:03 | 3.10 mi | 28:04 | 9:03 | 0:00 | |
15K | 1:24:53 | 9:07 | 3.11 mi | 28:43 | 9:15 | +0:12 | |
20K | 1:53:15 | 9:07 | 3.11 mi | 28:22 | 9:08 | -0:07 | |
Half(13.10 mi) | 1:59:44 | 9:09 | 0.67 mi | 6:29 | 9:40 | +0:32 | |
25K | 2:25:29 | 9:22 | 2.43 mi | 25:45 | 10:35 | +0:55 | |
30K | 2:56:33 | 9:29 | 3.11 mi | 31:04 | 10:00 | -0:35 | |
35K | 3:28:10 | 9:35 | 3.11 mi | 31:37 | 10:11 | +0:11 | |
40K | 4:00:19 | 9:41 | 3.10 mi | 32:09 | 10:21 | +0:10 | |
Finish(26.22 mi) | 4:14:10 | 9:43 | 1.37 mi | 13:51 | 10:10 | -0:11 |
See the rest of Elaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:42 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
1:59:44
47% of race
Time at Steady Pace
2:14:26
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27495 | 7897 | 7897 | 24478 | 6717 | 6717 |
| 10K | 3.10 mi | 26100+1395 | 7364+533 | 7364+533 | 25047 | 6997 | 6997 |
| 15K | 3.11 mi | 25411+689 | 7084+280 | 7084+280 | 24478 | 6717 | 6717 |
| 20K | 3.11 mi | 25271+140 | 7042+42 | 7042+42 | 25396 | 7099 | 7099 |
| Half(13.10 mi) | 0.67 mi | 25419-148 | 7115-73 | 7115-73 | 27687 | 8101 | 8101 |
| 25K | 2.43 mi | 27385-1966 | 7892-777 | 7892-777 | 33922 | 11180 | 11180 |
| 30K | 3.11 mi | 26724+661 | 7782+110 | 7782+110 | 25535 | 7792 | 7792 |
| 35K | 3.11 mi | 25703+1021 | 7620+162 | 7620+162 | 23032 | 7302 | 7302 |
| 40K | 3.10 mi | 25077+626 | 7580+40 | 7580+40 | 23319 | 7961 | 7961 |
| Finish(26.22 mi) | 1.37 mi | 24919+158 | 7594-14 | 7594-14 | 24365 | 8413 | 8413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24478
Females
6717
F40-44
6717
5K→10K
3.1 - 6.2 mi
Overall
25047
Females
6997
F40-44
6997
10K→15K
6.2 - 9.3 mi
Overall
24478
Females
6717
F40-44
6717
15K→20K
9.3 - 12.4 mi
Overall
25396
Females
7099
F40-44
7099
20K→Half
12.4 - 13.1 mi
Overall
27687
Females
8101
F40-44
8101
Half→25K
13.1 - 15.5 mi
Overall
33922
Females
11180
F40-44
11180
25K→30K
15.5 - 18.6 mi
Overall
25535
Females
7792
F40-44
7792
30K→35K
18.6 - 21.8 mi
Overall
23032
Females
7302
F40-44
7302
35K→40K
21.8 - 24.9 mi
Overall
23319
Females
7961
F40-44
7961
40K→Finish
24.9 - 26.2 mi
Overall
24365
Females
8413
F40-44
8413
Passing Analysis
No position changes recorded for this athlete.
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