Lara Bennett

Bib: 17444 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:59/mi

34:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:12/mi

1:08:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:41/mi

1:45:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:22/mi

2:20:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:44/mi

2:28:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:33/mi

2:56:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:03/mi

3:33:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:43/mi

4:13:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:15/mi

4:51:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:45/mi

5:07:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:28:1611:20 /mi⚡ faster

2nd Half

2:39:0412:08 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:06	10:59	3.11 mi	34:06	10:59	-
10K	1:08:53	11:06	3.10 mi	34:47	11:12	+0:13
15K	1:45:08	11:17	3.11 mi	36:15	11:41	+0:29
20K	2:20:24	11:18	3.11 mi	35:16	11:22	-0:19
Half(13.10 mi)	2:28:16	11:20	0.67 mi	7:52	11:44	+0:22
25K	2:56:22	11:22	2.43 mi	28:06	11:33	-0:11
30K	3:33:48	11:29	3.11 mi	37:26	12:03	+0:30
35K	4:13:17	11:39	3.11 mi	39:29	12:43	+0:40
40K	4:51:19	11:44	3.10 mi	38:02	12:15	-0:28
Finish(26.22 mi)	5:07:20	11:44	1.37 mi	16:01	11:45	-0:30

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

11:44 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:49:49

75% of race

Time at Steady Pace

1:17:31

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	48187	18170	18170	46488	17211	17211
10K	3.10 mi	47518+669	17726+444	17726+444	47047	17446	17446
15K	3.11 mi	47012+506	17445+281	17445+281	46488	17211	17211
20K	3.11 mi	46128+884	17020+425	17020+425	44192	16154	16154
Half(13.10 mi)	0.67 mi	46004+124	16973+47	16973+47	44181	16407	16407
25K	2.43 mi	44827+1177	16386+587	16386+587	40494	14541	14541
30K	3.11 mi	43665+1162	15864+522	15864+522	39331	14408	14408
35K	3.11 mi	42892+773	15682+182	15682+182	39182	14959	14959
40K	3.10 mi	42241+651	15492+190	15492+190	37219	14413	14413
Finish(26.22 mi)	1.37 mi	41998+243	15408+84	15408+84	37840	14639	14639

14639

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing