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The Course
Half Splits
Kristian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:21 | 9:05 | 3.10 mi | 28:27 | 9:10 | +0:11 | |
15K | 1:25:38 | 9:12 | 3.11 mi | 29:17 | 9:26 | +0:16 | |
20K | 1:54:47 | 9:15 | 3.11 mi | 29:09 | 9:23 | -0:03 | |
Half(13.10 mi) | 2:01:11 | 9:16 | 0.67 mi | 6:24 | 9:33 | +0:10 | |
25K | 2:24:42 | 9:19 | 2.43 mi | 23:31 | 9:40 | +0:07 | |
30K | 2:56:44 | 9:29 | 3.11 mi | 32:02 | 10:19 | +0:39 | |
35K | 3:33:48 | 9:50 | 3.11 mi | 37:04 | 11:56 | +1:37 | |
40K | 4:14:13 | 10:14 | 3.10 mi | 40:25 | 13:01 | +1:05 | |
Finish(26.22 mi) | 4:28:07 | 10:15 | 1.37 mi | 13:54 | 10:12 | -2:49 |
See the rest of Kristian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:14 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
27:54
10% of race
Time at Steady Pace
2:10:42
49% of race
Time at Slower Pace
1:49:31
41% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26468 | 18914 | 18914 | 26918 | 19287 | 19287 |
| 10K | 3.10 mi | 26513-45 | 18971-57 | 18971-57 | 26798 | 19142 | 19142 |
| 15K | 3.11 mi | 26630-117 | 19060-89 | 19060-89 | 26918 | 19287 | 19287 |
| 20K | 3.11 mi | 26999-369 | 19286-226 | 19286-226 | 28039 | 19892 | 19892 |
| Half(13.10 mi) | 0.67 mi | 26960+39 | 19254+32 | 19254+32 | 26494 | 18846 | 18846 |
| 25K | 2.43 mi | 26780+180 | 19092+162 | 19092+162 | 26750 | 18826 | 18826 |
| 30K | 3.11 mi | 26828-48 | 18975+117 | 18975+117 | 27754 | 18991 | 18991 |
| 35K | 3.11 mi | 28025-1197 | 19417-442 | 19417-442 | 34362 | 21706 | 21706 |
| 40K | 3.10 mi | 30017-1992 | 20367-950 | 20367-950 | 42428 | 25484 | 25484 |
| Finish(26.22 mi) | 1.37 mi | 29660+357 | 20087+280 | 20087+280 | 24642 | 16081 | 16081 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26918
Males
19287
M45-49
19287
5K→10K
3.1 - 6.2 mi
Overall
26798
Males
19142
M45-49
19142
10K→15K
6.2 - 9.3 mi
Overall
26918
Males
19287
M45-49
19287
15K→20K
9.3 - 12.4 mi
Overall
28039
Males
19892
M45-49
19892
20K→Half
12.4 - 13.1 mi
Overall
26494
Males
18846
M45-49
18846
Half→25K
13.1 - 15.5 mi
Overall
26750
Males
18826
M45-49
18826
25K→30K
15.5 - 18.6 mi
Overall
27754
Males
18991
M45-49
18991
30K→35K
18.6 - 21.8 mi
Overall
34362
Males
21706
M45-49
21706
35K→40K
21.8 - 24.9 mi
Overall
42428
Males
25484
M45-49
25484
40K→Finish
24.9 - 26.2 mi
Overall
24642
Males
16081
M45-49
16081
Passing Analysis
No position changes recorded for this athlete.
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