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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:25 | 3.11 mi | 26:06 | 8:25 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 28:53 | 9:18 | +0:53 | |
15K | 1:25:53 | 9:13 | 3.11 mi | 30:54 | 9:57 | +0:39 | |
20K | 1:59:46 | 9:39 | 3.11 mi | 33:53 | 10:55 | +0:58 | |
Half(13.10 mi) | 2:08:18 | 9:48 | 0.67 mi | 8:32 | 12:43 | +1:48 | |
25K | 2:45:34 | 10:40 | 2.43 mi | 37:16 | 15:18 | +2:35 | |
30K | 3:34:09 | 11:30 | 3.11 mi | 48:35 | 15:39 | +0:21 | |
35K | 4:25:27 | 12:13 | 3.11 mi | 51:18 | 16:31 | +0:52 | |
40K | 5:13:51 | 12:38 | 3.10 mi | 48:24 | 15:35 | -0:56 | |
Finish(26.22 mi) | 5:33:52 | 12:45 | 1.37 mi | 20:01 | 14:41 | -0:54 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
12:45 /mi
Slowest Pace
16:31 /mi
Segments
Time at Faster Pace
2:08:18
38% of race
Time at Steady Pace
2:34:16
46% of race
Time at Slower Pace
51:18
15% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18672 | 13927 | 13927 | 32287 | 22479 | 22479 |
| 10K | 3.10 mi | 23403-4731 | 16983-3056 | 16983-3056 | 28901 | 20465 | 20465 |
| 15K | 3.11 mi | 27007-3604 | 19306-2323 | 19306-2323 | 32287 | 22479 | 22479 |
| 20K | 3.11 mi | 31484-4477 | 21997-2691 | 21997-2691 | 41037 | 26604 | 26604 |
| Half(13.10 mi) | 0.67 mi | 32775-1291 | 22687-690 | 22687-690 | 49140 | 29731 | 29731 |
| 25K | 2.43 mi | 39429-6654 | 25978-3291 | 25978-3291 | 54708 | 31836 | 31836 |
| 30K | 3.11 mi | 43788-4359 | 27800-1822 | 27800-1822 | 54458 | 31590 | 31590 |
| 35K | 3.11 mi | 46399-2611 | 28740-940 | 28740-940 | 55167 | 31635 | 31635 |
| 40K | 3.10 mi | 47754-1355 | 29190-450 | 29190-450 | 54320 | 31215 | 31215 |
| Finish(26.22 mi) | 1.37 mi | 48169-415 | 29318-128 | 29318-128 | 53509 | 30826 | 30826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32287
Males
22479
M18-39
22479
5K→10K
3.1 - 6.2 mi
Overall
28901
Males
20465
M18-39
20465
10K→15K
6.2 - 9.3 mi
Overall
32287
Males
22479
M18-39
22479
15K→20K
9.3 - 12.4 mi
Overall
41037
Males
26604
M18-39
26604
20K→Half
12.4 - 13.1 mi
Overall
49140
Males
29731
M18-39
29731
Half→25K
13.1 - 15.5 mi
Overall
54708
Males
31836
M18-39
31836
25K→30K
15.5 - 18.6 mi
Overall
54458
Males
31590
M18-39
31590
30K→35K
18.6 - 21.8 mi
Overall
55167
Males
31635
M18-39
31635
35K→40K
21.8 - 24.9 mi
Overall
54320
Males
31215
M18-39
31215
40K→Finish
24.9 - 26.2 mi
Overall
53509
Males
30826
M18-39
30826
Passing Analysis
No position changes recorded for this athlete.
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