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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 56:33 | 9:07 | 3.10 mi | 28:36 | 9:13 | +0:13 | |
15K | 1:25:09 | 9:09 | 3.11 mi | 28:36 | 9:13 | 0:00 | |
20K | 1:53:17 | 9:07 | 3.11 mi | 28:08 | 9:04 | -0:09 | |
Half(13.10 mi) | 1:59:31 | 9:08 | 0.67 mi | 6:14 | 9:18 | +0:14 | |
25K | 2:21:58 | 9:09 | 2.43 mi | 22:27 | 9:14 | -0:04 | |
30K | 2:51:52 | 9:14 | 3.11 mi | 29:54 | 9:38 | +0:24 | |
35K | 3:23:05 | 9:21 | 3.11 mi | 31:13 | 10:03 | +0:25 | |
40K | 3:53:56 | 9:25 | 3.10 mi | 30:51 | 9:56 | -0:07 | |
Finish(26.22 mi) | 4:08:03 | 9:29 | 1.37 mi | 14:07 | 10:22 | +0:26 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:28 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:51:52
69% of race
Time at Steady Pace
1:16:11
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26742 | 7620 | 7620 | 23936 | 6524 | 6524 |
| 10K | 3.10 mi | 27026-284 | 7708-88 | 7708-88 | 27590 | 7925 | 7925 |
| 15K | 3.11 mi | 25845+1181 | 7262+446 | 7262+446 | 23936 | 6524 | 6524 |
| 20K | 3.11 mi | 25309+536 | 7054+208 | 7054+208 | 24399 | 6736 | 6736 |
| Half(13.10 mi) | 0.67 mi | 25166+143 | 7008+46 | 7008+46 | 24048 | 6716 | 6716 |
| 25K | 2.43 mi | 24604+562 | 6848+160 | 6848+160 | 23037 | 6488 | 6488 |
| 30K | 3.11 mi | 24090+514 | 6792+56 | 6792+56 | 22851 | 6686 | 6686 |
| 35K | 3.11 mi | 23585+505 | 6806-14 | 6806-14 | 22169 | 6934 | 6934 |
| 40K | 3.10 mi | 22886+699 | 6744+62 | 6744+62 | 20409 | 6699 | 6699 |
| Finish(26.22 mi) | 1.37 mi | 22909-23 | 6814-70 | 6814-70 | 25995 | 9136 | 9136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23936
Females
6524
F18-39
6524
5K→10K
3.1 - 6.2 mi
Overall
27590
Females
7925
F18-39
7925
10K→15K
6.2 - 9.3 mi
Overall
23936
Females
6524
F18-39
6524
15K→20K
9.3 - 12.4 mi
Overall
24399
Females
6736
F18-39
6736
20K→Half
12.4 - 13.1 mi
Overall
24048
Females
6716
F18-39
6716
Half→25K
13.1 - 15.5 mi
Overall
23037
Females
6488
F18-39
6488
25K→30K
15.5 - 18.6 mi
Overall
22851
Females
6686
F18-39
6686
30K→35K
18.6 - 21.8 mi
Overall
22169
Females
6934
F18-39
6934
35K→40K
21.8 - 24.9 mi
Overall
20409
Females
6699
F18-39
6699
40K→Finish
24.9 - 26.2 mi
Overall
25995
Females
9136
F18-39
9136
Passing Analysis
No position changes recorded for this athlete.
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