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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:13 | 3.11 mi | 31:42 | 10:13 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 32:16 | 10:24 | +0:11 | |
15K | 1:36:30 | 10:22 | 3.11 mi | 32:32 | 10:29 | +0:05 | |
20K | 2:10:53 | 10:32 | 3.11 mi | 34:23 | 11:05 | +0:36 | |
Half(13.10 mi) | 2:19:25 | 10:39 | 0.67 mi | 8:32 | 12:43 | +1:38 | |
25K | 2:54:39 | 11:15 | 2.43 mi | 35:14 | 14:28 | +1:45 | |
30K | 3:40:42 | 11:51 | 3.11 mi | 46:03 | 14:50 | +0:22 | |
35K | 4:33:27 | 12:35 | 3.11 mi | 52:45 | 16:59 | +2:09 | |
40K | 5:26:04 | 13:08 | 3.10 mi | 52:37 | 16:57 | -0:02 | |
Finish(26.22 mi) | 5:44:08 | 13:09 | 1.37 mi | 18:04 | 13:15 | -3:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
13:08 /mi
Slowest Pace
16:59 /mi
Segments
Time at Faster Pace
2:10:53
38% of race
Time at Steady Pace
1:01:50
18% of race
Time at Slower Pace
2:31:25
44% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40891 | 26956 | 26956 | 37096 | 24991 | 24991 |
| 10K | 3.10 mi | 40421+470 | 26735+221 | 26735+221 | 40199 | 26596 | 26596 |
| 15K | 3.11 mi | 39111+1310 | 26068+667 | 26068+667 | 37096 | 24991 | 24991 |
| 20K | 3.11 mi | 39914-803 | 26367-299 | 26367-299 | 42232 | 27144 | 27144 |
| Half(13.10 mi) | 0.67 mi | 40620-706 | 26678-311 | 26678-311 | 49143 | 29734 | 29734 |
| 25K | 2.43 mi | 43965-3345 | 28046-1368 | 28046-1368 | 52544 | 30996 | 30996 |
| 30K | 3.11 mi | 46088-2123 | 28766-720 | 28766-720 | 52111 | 30620 | 30620 |
| 35K | 3.11 mi | 48401-2313 | 29573-807 | 29573-807 | 56130 | 32069 | 32069 |
| 40K | 3.10 mi | 50279-1878 | 30204-631 | 30204-631 | 57048 | 32440 | 32440 |
| Finish(26.22 mi) | 1.37 mi | 50161+118 | 30124+80 | 30124+80 | 47826 | 28161 | 28161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37096
Males
24991
M18-39
24991
5K→10K
3.1 - 6.2 mi
Overall
40199
Males
26596
M18-39
26596
10K→15K
6.2 - 9.3 mi
Overall
37096
Males
24991
M18-39
24991
15K→20K
9.3 - 12.4 mi
Overall
42232
Males
27144
M18-39
27144
20K→Half
12.4 - 13.1 mi
Overall
49143
Males
29734
M18-39
29734
Half→25K
13.1 - 15.5 mi
Overall
52544
Males
30996
M18-39
30996
25K→30K
15.5 - 18.6 mi
Overall
52111
Males
30620
M18-39
30620
30K→35K
18.6 - 21.8 mi
Overall
56130
Males
32069
M18-39
32069
35K→40K
21.8 - 24.9 mi
Overall
57048
Males
32440
M18-39
32440
40K→Finish
24.9 - 26.2 mi
Overall
47826
Males
28161
M18-39
28161
Passing Analysis
No position changes recorded for this athlete.
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