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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 58:41 | 9:27 | 3.10 mi | 29:33 | 9:31 | +0:08 | |
15K | 1:28:04 | 9:27 | 3.11 mi | 29:23 | 9:28 | -0:03 | |
20K | 1:57:48 | 9:29 | 3.11 mi | 29:44 | 9:35 | +0:07 | |
Half(13.10 mi) | 2:04:15 | 9:30 | 0.67 mi | 6:27 | 9:37 | +0:02 | |
25K | 2:27:04 | 9:29 | 2.43 mi | 22:49 | 9:23 | -0:14 | |
30K | 3:00:35 | 9:42 | 3.11 mi | 33:31 | 10:48 | +1:25 | |
35K | 3:34:38 | 9:53 | 3.11 mi | 34:03 | 10:58 | +0:10 | |
40K | 4:10:39 | 10:06 | 3.10 mi | 36:01 | 11:36 | +0:38 | |
Finish(26.22 mi) | 4:23:56 | 10:05 | 1.37 mi | 13:17 | 9:45 | -1:51 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:04 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:21
61% of race
Time at Slower Pace
1:43:35
39% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31859 | 22248 | 22248 | 27322 | 19516 | 19516 |
| 10K | 3.10 mi | 31684+175 | 22149+99 | 22149+99 | 31589 | 22068 | 22068 |
| 15K | 3.11 mi | 30082+1602 | 21190+959 | 21190+959 | 27322 | 19516 | 19516 |
| 20K | 3.11 mi | 29902+180 | 21045+145 | 21045+145 | 29689 | 20845 | 20845 |
| Half(13.10 mi) | 0.67 mi | 29683+219 | 20899+146 | 20899+146 | 27146 | 19223 | 19223 |
| 25K | 2.43 mi | 28458+1225 | 20076+823 | 20076+823 | 24428 | 17430 | 17430 |
| 30K | 3.11 mi | 28752-294 | 20108-32 | 20108-32 | 31210 | 20816 | 20816 |
| 35K | 3.11 mi | 28367+385 | 19631+477 | 19631+477 | 28092 | 18470 | 18470 |
| 40K | 3.10 mi | 28764-397 | 19654-23 | 19654-23 | 32452 | 20298 | 20298 |
| Finish(26.22 mi) | 1.37 mi | 28220+544 | 19249+405 | 19249+405 | 20898 | 13919 | 13919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27322
Males
19516
M18-39
19516
5K→10K
3.1 - 6.2 mi
Overall
31589
Males
22068
M18-39
22068
10K→15K
6.2 - 9.3 mi
Overall
27322
Males
19516
M18-39
19516
15K→20K
9.3 - 12.4 mi
Overall
29689
Males
20845
M18-39
20845
20K→Half
12.4 - 13.1 mi
Overall
27146
Males
19223
M18-39
19223
Half→25K
13.1 - 15.5 mi
Overall
24428
Males
17430
M18-39
17430
25K→30K
15.5 - 18.6 mi
Overall
31210
Males
20816
M18-39
20816
30K→35K
18.6 - 21.8 mi
Overall
28092
Males
18470
M18-39
18470
35K→40K
21.8 - 24.9 mi
Overall
32452
Males
20298
M18-39
20298
40K→Finish
24.9 - 26.2 mi
Overall
20898
Males
13919
M18-39
13919
Passing Analysis
No position changes recorded for this athlete.
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