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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 52:27 | 8:27 | 3.10 mi | 26:37 | 8:35 | +0:16 | |
15K | 1:19:22 | 8:31 | 3.11 mi | 26:55 | 8:40 | +0:05 | |
20K | 1:45:10 | 8:28 | 3.11 mi | 25:48 | 8:19 | -0:21 | |
Half(13.10 mi) | 1:50:41 | 8:28 | 0.67 mi | 5:31 | 8:14 | -0:05 | |
25K | 2:10:33 | 8:25 | 2.43 mi | 19:52 | 8:10 | -0:04 | |
30K | 2:35:47 | 8:22 | 3.11 mi | 25:14 | 8:08 | -0:02 | |
35K | 3:02:04 | 8:23 | 3.11 mi | 26:17 | 8:28 | +0:20 | |
40K | 3:30:20 | 8:28 | 3.10 mi | 28:16 | 9:06 | +0:38 | |
Finish(26.22 mi) | 3:44:26 | 8:34 | 1.37 mi | 14:06 | 10:21 | +1:15 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:34 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
25:14
11% of race
Time at Steady Pace
2:36:50
70% of race
Time at Slower Pace
42:22
19% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17686 | 13263 | 13263 | 17744 | 13288 | 13288 |
| 10K | 3.10 mi | 18330-644 | 13664-401 | 13664-401 | 19036 | 14111 | 14111 |
| 15K | 3.11 mi | 18056+274 | 13483+181 | 13483+181 | 17744 | 13288 | 13288 |
| 20K | 3.11 mi | 17472+584 | 13089+394 | 13089+394 | 16018 | 12108 | 12108 |
| Half(13.10 mi) | 0.67 mi | 17242+230 | 12925+164 | 12925+164 | 12982 | 10081 | 10081 |
| 25K | 2.43 mi | 16368+874 | 12318+607 | 12318+607 | 12818 | 9886 | 9886 |
| 30K | 3.11 mi | 15038+1330 | 11365+953 | 11365+953 | 10166 | 8014 | 8014 |
| 35K | 3.11 mi | 13955+1083 | 10546+819 | 10546+819 | 10571 | 8032 | 8032 |
| 40K | 3.10 mi | 13729+226 | 10251+295 | 10251+295 | 14269 | 9961 | 9961 |
| Finish(26.22 mi) | 1.37 mi | 14291-562 | 10576-325 | 10576-325 | 25832 | 16707 | 16707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17744
Males
13288
M18-39
13288
5K→10K
3.1 - 6.2 mi
Overall
19036
Males
14111
M18-39
14111
10K→15K
6.2 - 9.3 mi
Overall
17744
Males
13288
M18-39
13288
15K→20K
9.3 - 12.4 mi
Overall
16018
Males
12108
M18-39
12108
20K→Half
12.4 - 13.1 mi
Overall
12982
Males
10081
M18-39
10081
Half→25K
13.1 - 15.5 mi
Overall
12818
Males
9886
M18-39
9886
25K→30K
15.5 - 18.6 mi
Overall
10166
Males
8014
M18-39
8014
30K→35K
18.6 - 21.8 mi
Overall
10571
Males
8032
M18-39
8032
35K→40K
21.8 - 24.9 mi
Overall
14269
Males
9961
M18-39
9961
40K→Finish
24.9 - 26.2 mi
Overall
25832
Males
16707
M18-39
16707
Passing Analysis
No position changes recorded for this athlete.
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