Sanawa Mtalo

Bib: 17334 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 24%

Gender (Male)

#0 / 33594

Top 32%

Masters (Masters Men)

#0 / 16876

Top 29%

Division (M40-44)

#0 / 4826

Top 36%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:58/mi

24:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:51/mi

52:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:03/mi

1:20:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:51/mi

1:47:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:55/mi

1:53:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:27/mi

2:14:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:35/mi

2:41:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:49/mi

3:08:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:18/mi

3:34:10

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:10/mi

3:45:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:468:42 /mi+2.0%

2nd Half

1:51:318:30 /mi✓ faster

Negative split — 2.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:44	7:58	3.11 mi	24:44	7:58	-
10K	52:13	8:25	3.10 mi	27:29	8:51	+0:53
15K	1:20:19	8:38	3.11 mi	28:06	9:03	+0:12
20K	1:47:47	8:41	3.11 mi	27:28	8:51	-0:12
Half(13.10 mi)	1:53:46	8:42	0.67 mi	5:59	8:55	+0:04
25K	2:14:20	8:39	2.43 mi	20:34	8:27	-0:28
30K	2:41:00	8:39	3.11 mi	26:40	8:35	+0:08
35K	3:08:23	8:40	3.11 mi	27:23	8:49	+0:14
40K	3:34:10	8:38	3.10 mi	25:47	8:18	-0:31
Finish(26.22 mi)	3:45:17	8:36	1.37 mi	11:07	8:10	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:36 /mi

Slowest Pace

9:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:52

48% of race

Time at Steady Pace

1:56:25

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	13672	10529	10529	21852	16014	16014
10K	3.10 mi	17937-4265	13408-2879	13408-2879	22427	16325	16325
15K	3.11 mi	19124-1187	14190-782	14190-782	21852	16014	16014
20K	3.11 mi	19730-606	14600-410	14600-410	21623	15803	15803
Half(13.10 mi)	0.67 mi	19673+57	14558+42	14558+42	19596	14400	14400
25K	2.43 mi	18809+864	13928+630	13928+630	15285	11507	11507
30K	3.11 mi	17675+1134	13114+814	13114+814	13849	10434	10434
35K	3.11 mi	16665+1010	12324+790	12324+790	13001	9531	9531
40K	3.10 mi	15102+1563	11155+1169	11155+1169	8778	6631	6631
Finish(26.22 mi)	1.37 mi	14590+512	10771+384	10771+384	8596	6430	6430

6430

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#13672
5K → 10K	428318-4265	#13672 → #17937
10K → 15K	126780-1187	#17937 → #19124
15K → 20K	770164-606	#19124 → #19730
20K → Half	50107+57	#19730 → #19673
Half → 25K	5869+864	#19673 → #18809
25K → 30K	161150+1134	#18809 → #17675
30K → 35K	511061+1010	#17675 → #16665
35K → 40K	71570+1563	#16665 → #15102
40K → Finish	12524+512	#15102 → #14590
TOTALS	64615543-918	#13672 → #14590

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing