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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 30:27 | 9:49 | +0:05 | |
15K | 1:31:41 | 9:51 | 3.11 mi | 31:02 | 10:00 | +0:11 | |
20K | 2:02:06 | 9:50 | 3.11 mi | 30:25 | 9:48 | -0:12 | |
Half(13.10 mi) | 2:08:52 | 9:51 | 0.67 mi | 6:46 | 10:05 | +0:17 | |
25K | 2:33:16 | 9:52 | 2.43 mi | 24:24 | 10:02 | -0:03 | |
30K | 3:07:58 | 10:06 | 3.11 mi | 34:42 | 11:11 | +1:09 | |
35K | 3:45:55 | 10:24 | 3.11 mi | 37:57 | 12:13 | +1:02 | |
40K | 4:19:38 | 10:27 | 3.10 mi | 33:43 | 10:52 | -1:21 | |
Finish(26.22 mi) | 4:33:39 | 10:27 | 1.37 mi | 14:01 | 10:17 | -0:35 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:27 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:17
61% of race
Time at Slower Pace
1:46:22
39% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35717 | 11250 | 11250 | 32688 | 9948 | 9948 |
| 10K | 3.10 mi | 35015+702 | 10943+307 | 10943+307 | 34540 | 10766 | 10766 |
| 15K | 3.11 mi | 34126+889 | 10548+395 | 10548+395 | 32688 | 9948 | 9948 |
| 20K | 3.11 mi | 33359+767 | 10282+266 | 10282+266 | 31680 | 9699 | 9699 |
| Half(13.10 mi) | 0.67 mi | 33205+154 | 10246+36 | 10246+36 | 31295 | 9683 | 9683 |
| 25K | 2.43 mi | 32356+849 | 9991+255 | 9991+255 | 29531 | 9119 | 9119 |
| 30K | 3.11 mi | 32419-63 | 10191-200 | 10191-200 | 33812 | 11595 | 11595 |
| 35K | 3.11 mi | 33047-628 | 10748-557 | 10748-557 | 36149 | 13440 | 13440 |
| 40K | 3.10 mi | 32048+999 | 10531+217 | 10531+217 | 26894 | 9575 | 9575 |
| Finish(26.22 mi) | 1.37 mi | 31581+467 | 10390+141 | 10390+141 | 25373 | 8884 | 8884 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32688
Females
9948
F18-39
9948
5K→10K
3.1 - 6.2 mi
Overall
34540
Females
10766
F18-39
10766
10K→15K
6.2 - 9.3 mi
Overall
32688
Females
9948
F18-39
9948
15K→20K
9.3 - 12.4 mi
Overall
31680
Females
9699
F18-39
9699
20K→Half
12.4 - 13.1 mi
Overall
31295
Females
9683
F18-39
9683
Half→25K
13.1 - 15.5 mi
Overall
29531
Females
9119
F18-39
9119
25K→30K
15.5 - 18.6 mi
Overall
33812
Females
11595
F18-39
11595
30K→35K
18.6 - 21.8 mi
Overall
36149
Females
13440
F18-39
13440
35K→40K
21.8 - 24.9 mi
Overall
26894
Females
9575
F18-39
9575
40K→Finish
24.9 - 26.2 mi
Overall
25373
Females
8884
F18-39
8884
Passing Analysis
No position changes recorded for this athlete.
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