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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:03 | 3.11 mi | 28:04 | 9:03 | - | |
10K | 56:46 | 9:09 | 3.10 mi | 28:42 | 9:15 | +0:12 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 29:17 | 9:26 | +0:11 | |
20K | 1:56:04 | 9:21 | 3.11 mi | 30:01 | 9:40 | +0:14 | |
Half(13.10 mi) | 2:02:54 | 9:23 | 0.67 mi | 6:50 | 10:11 | +0:31 | |
25K | 2:28:39 | 9:35 | 2.43 mi | 25:45 | 10:35 | +0:24 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 34:33 | 11:08 | +0:33 | |
35K | 3:40:02 | 10:08 | 3.11 mi | 36:50 | 11:52 | +0:44 | |
40K | 4:17:21 | 10:22 | 3.10 mi | 37:19 | 12:01 | +0:09 | |
Finish(26.22 mi) | 4:32:07 | 10:24 | 1.37 mi | 14:46 | 10:50 | -1:11 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:23 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:56:04
43% of race
Time at Steady Pace
47:21
17% of race
Time at Slower Pace
1:48:42
40% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27306 | 19445 | 19445 | 26924 | 19293 | 19293 |
| 10K | 3.10 mi | 27549-243 | 19619-174 | 19619-174 | 28062 | 19941 | 19941 |
| 15K | 3.11 mi | 27263+286 | 19462+157 | 19462+157 | 26924 | 19293 | 19293 |
| 20K | 3.11 mi | 28312-1049 | 20092-630 | 20092-630 | 30469 | 21284 | 21284 |
| Half(13.10 mi) | 0.67 mi | 28542-230 | 20212-120 | 20212-120 | 32067 | 21995 | 21995 |
| 25K | 2.43 mi | 29479-937 | 20694-482 | 20694-482 | 33905 | 22685 | 22685 |
| 30K | 3.11 mi | 30071-592 | 20873-179 | 20873-179 | 33449 | 21987 | 21987 |
| 35K | 3.11 mi | 30509-438 | 20862+11 | 20862+11 | 33892 | 21486 | 21486 |
| 40K | 3.10 mi | 31187-678 | 21015-153 | 21015-153 | 35542 | 21887 | 21887 |
| Finish(26.22 mi) | 1.37 mi | 31064+123 | 20861+154 | 20861+154 | 30073 | 18986 | 18986 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26924
Males
19293
M40-44
19293
5K→10K
3.1 - 6.2 mi
Overall
28062
Males
19941
M40-44
19941
10K→15K
6.2 - 9.3 mi
Overall
26924
Males
19293
M40-44
19293
15K→20K
9.3 - 12.4 mi
Overall
30469
Males
21284
M40-44
21284
20K→Half
12.4 - 13.1 mi
Overall
32067
Males
21995
M40-44
21995
Half→25K
13.1 - 15.5 mi
Overall
33905
Males
22685
M40-44
22685
25K→30K
15.5 - 18.6 mi
Overall
33449
Males
21987
M40-44
21987
30K→35K
18.6 - 21.8 mi
Overall
33892
Males
21486
M40-44
21486
35K→40K
21.8 - 24.9 mi
Overall
35542
Males
21887
M40-44
21887
40K→Finish
24.9 - 26.2 mi
Overall
30073
Males
18986
M40-44
18986
Passing Analysis
No position changes recorded for this athlete.
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