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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:04:35 | 10:24 | 3.10 mi | 32:30 | 10:28 | +0:08 | |
15K | 1:38:34 | 10:35 | 3.11 mi | 33:59 | 10:57 | +0:29 | |
20K | 2:12:31 | 10:40 | 3.11 mi | 33:57 | 10:56 | -0:01 | |
Half(13.10 mi) | 2:20:14 | 10:43 | 0.67 mi | 7:43 | 11:30 | +0:34 | |
25K | 2:49:22 | 10:55 | 2.43 mi | 29:08 | 11:58 | +0:28 | |
30K | 3:29:23 | 11:14 | 3.11 mi | 40:01 | 12:53 | +0:55 | |
35K | 4:09:31 | 11:29 | 3.11 mi | 40:08 | 12:56 | +0:03 | |
40K | 4:50:29 | 11:42 | 3.10 mi | 40:58 | 13:12 | +0:16 | |
Finish(26.22 mi) | 5:07:55 | 11:46 | 1.37 mi | 17:26 | 12:47 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:45 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:12:31
43% of race
Time at Steady Pace
36:51
12% of race
Time at Slower Pace
2:18:33
45% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42139 | 27525 | 27525 | 41105 | 26901 | 26901 |
| 10K | 3.10 mi | 41418+721 | 27195+330 | 27195+330 | 40929 | 26913 | 26913 |
| 15K | 3.11 mi | 41192+226 | 27055+140 | 27055+140 | 41105 | 26901 | 26901 |
| 20K | 3.11 mi | 41107+85 | 26937+118 | 26937+118 | 41201 | 26675 | 26675 |
| Half(13.10 mi) | 0.67 mi | 41143-36 | 26921+16 | 26921+16 | 42626 | 27041 | 27041 |
| 25K | 2.43 mi | 41380-237 | 26889+32 | 26889+32 | 42821 | 26967 | 26967 |
| 30K | 3.11 mi | 41906-526 | 26936-47 | 26936-47 | 43810 | 27000 | 27000 |
| 35K | 3.11 mi | 41670+236 | 26593+343 | 26593+343 | 40344 | 24761 | 24761 |
| 40K | 3.10 mi | 42003-333 | 26596-3 | 26596-3 | 43518 | 26035 | 26035 |
| Finish(26.22 mi) | 1.37 mi | 42128-125 | 26598-2 | 26598-2 | 45158 | 26890 | 26890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41105
Males
26901
M18-39
26901
5K→10K
3.1 - 6.2 mi
Overall
40929
Males
26913
M18-39
26913
10K→15K
6.2 - 9.3 mi
Overall
41105
Males
26901
M18-39
26901
15K→20K
9.3 - 12.4 mi
Overall
41201
Males
26675
M18-39
26675
20K→Half
12.4 - 13.1 mi
Overall
42626
Males
27041
M18-39
27041
Half→25K
13.1 - 15.5 mi
Overall
42821
Males
26967
M18-39
26967
25K→30K
15.5 - 18.6 mi
Overall
43810
Males
27000
M18-39
27000
30K→35K
18.6 - 21.8 mi
Overall
40344
Males
24761
M18-39
24761
35K→40K
21.8 - 24.9 mi
Overall
43518
Males
26035
M18-39
26035
40K→Finish
24.9 - 26.2 mi
Overall
45158
Males
26890
M18-39
26890
Passing Analysis
No position changes recorded for this athlete.
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