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The Course
Half Splits
Simona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 59:33 | 9:36 | 3.10 mi | 30:04 | 9:41 | +0:11 | |
15K | 1:30:20 | 9:42 | 3.11 mi | 30:47 | 9:55 | +0:14 | |
20K | 2:00:25 | 9:42 | 3.11 mi | 30:05 | 9:41 | -0:14 | |
Half(13.10 mi) | 2:07:02 | 9:42 | 0.67 mi | 6:37 | 9:52 | +0:11 | |
25K | 2:31:05 | 9:44 | 2.43 mi | 24:03 | 9:53 | +0:01 | |
30K | 3:02:50 | 9:49 | 3.11 mi | 31:45 | 10:14 | +0:21 | |
35K | 3:37:15 | 10:00 | 3.11 mi | 34:25 | 11:05 | +0:51 | |
40K | 4:12:09 | 10:09 | 3.10 mi | 34:54 | 11:14 | +0:09 | |
Finish(26.22 mi) | 4:26:46 | 10:11 | 1.37 mi | 14:37 | 10:44 | -0:30 |
See the rest of Simona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:11 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
3:02:50
69% of race
Time at Steady Pace
49:02
18% of race
Time at Slower Pace
34:54
13% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33240 | 10140 | 10140 | 31960 | 9640 | 9640 |
| 10K | 3.10 mi | 33239+1 | 10151-11 | 10151-11 | 33336 | 10220 | 10220 |
| 15K | 3.11 mi | 32702+537 | 9916+235 | 9916+235 | 31960 | 9640 | 9640 |
| 20K | 3.11 mi | 32012+690 | 9698+218 | 9698+218 | 30685 | 9241 | 9241 |
| Half(13.10 mi) | 0.67 mi | 31802+210 | 9622+76 | 9622+76 | 29396 | 8810 | 8810 |
| 25K | 2.43 mi | 31007+795 | 9395+227 | 9395+227 | 28428 | 8606 | 8606 |
| 30K | 3.11 mi | 29916+1091 | 9089+306 | 9089+306 | 27109 | 8454 | 8454 |
| 35K | 3.11 mi | 29439+477 | 9127-38 | 9127-38 | 28900 | 9945 | 9945 |
| 40K | 3.10 mi | 29271+168 | 9290-163 | 9290-163 | 29672 | 10832 | 10832 |
| Finish(26.22 mi) | 1.37 mi | 29173+98 | 9332-42 | 9332-42 | 29101 | 10571 | 10571 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31960
Females
9640
F50-54
9640
5K→10K
3.1 - 6.2 mi
Overall
33336
Females
10220
F50-54
10220
10K→15K
6.2 - 9.3 mi
Overall
31960
Females
9640
F50-54
9640
15K→20K
9.3 - 12.4 mi
Overall
30685
Females
9241
F50-54
9241
20K→Half
12.4 - 13.1 mi
Overall
29396
Females
8810
F50-54
8810
Half→25K
13.1 - 15.5 mi
Overall
28428
Females
8606
F50-54
8606
25K→30K
15.5 - 18.6 mi
Overall
27109
Females
8454
F50-54
8454
30K→35K
18.6 - 21.8 mi
Overall
28900
Females
9945
F50-54
9945
35K→40K
21.8 - 24.9 mi
Overall
29672
Females
10832
F50-54
10832
40K→Finish
24.9 - 26.2 mi
Overall
29101
Females
10571
F50-54
10571
Passing Analysis
No position changes recorded for this athlete.
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