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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:25 | 9:09 | +0:12 | |
15K | 1:25:06 | 9:08 | 3.11 mi | 28:53 | 9:18 | +0:09 | |
20K | 1:52:44 | 9:05 | 3.11 mi | 27:38 | 8:54 | -0:24 | |
Half(13.10 mi) | 1:58:44 | 9:04 | 0.67 mi | 6:00 | 8:57 | +0:03 | |
25K | 2:20:24 | 9:03 | 2.43 mi | 21:40 | 8:54 | -0:03 | |
30K | 2:48:13 | 9:02 | 3.11 mi | 27:49 | 8:58 | +0:04 | |
35K | 3:15:58 | 9:01 | 3.11 mi | 27:45 | 8:56 | -0:02 | |
40K | 3:43:05 | 8:59 | 3.10 mi | 27:07 | 8:44 | -0:12 | |
Finish(26.22 mi) | 3:54:46 | 8:58 | 1.37 mi | 11:41 | 8:34 | -0:10 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
8:58 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:57:28
76% of race
Time at Steady Pace
57:18
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25979 | 7344 | 7344 | 25236 | 6996 | 6996 |
| 10K | 3.10 mi | 26178-199 | 7392-48 | 7392-48 | 26647 | 7579 | 7579 |
| 15K | 3.11 mi | 25757+421 | 7226+166 | 7226+166 | 25236 | 6996 | 6996 |
| 20K | 3.11 mi | 24651+1106 | 6799+427 | 6799+427 | 22290 | 6000 | 6000 |
| Half(13.10 mi) | 0.67 mi | 24366+285 | 6688+111 | 6688+111 | 20009 | 5271 | 5271 |
| 25K | 2.43 mi | 23267+1099 | 6362+326 | 6362+326 | 19531 | 5204 | 5204 |
| 30K | 3.11 mi | 21771+1496 | 5942+420 | 5942+420 | 16918 | 4500 | 4500 |
| 35K | 3.11 mi | 20090+1681 | 5529+413 | 5529+413 | 13852 | 3756 | 3756 |
| 40K | 3.10 mi | 18550+1540 | 5118+411 | 5118+411 | 11599 | 3239 | 3239 |
| Finish(26.22 mi) | 1.37 mi | 18019+531 | 4990+128 | 4990+128 | 11463 | 3269 | 3269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25236
Females
6996
F50-54
6996
5K→10K
3.1 - 6.2 mi
Overall
26647
Females
7579
F50-54
7579
10K→15K
6.2 - 9.3 mi
Overall
25236
Females
6996
F50-54
6996
15K→20K
9.3 - 12.4 mi
Overall
22290
Females
6000
F50-54
6000
20K→Half
12.4 - 13.1 mi
Overall
20009
Females
5271
F50-54
5271
Half→25K
13.1 - 15.5 mi
Overall
19531
Females
5204
F50-54
5204
25K→30K
15.5 - 18.6 mi
Overall
16918
Females
4500
F50-54
4500
30K→35K
18.6 - 21.8 mi
Overall
13852
Females
3756
F50-54
3756
35K→40K
21.8 - 24.9 mi
Overall
11599
Females
3239
F50-54
3239
40K→Finish
24.9 - 26.2 mi
Overall
11463
Females
3269
F50-54
3269
Passing Analysis
No position changes recorded for this athlete.
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