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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:50 | 3.11 mi | 27:24 | 8:50 | - | |
10K | 56:42 | 9:08 | 3.10 mi | 29:18 | 9:26 | +0:36 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 28:51 | 9:18 | -0:08 | |
20K | 1:54:25 | 9:13 | 3.11 mi | 28:52 | 9:18 | 0:00 | |
Half(13.10 mi) | 2:00:35 | 9:13 | 0.67 mi | 6:10 | 9:12 | -0:06 | |
25K | 2:23:13 | 9:14 | 2.43 mi | 22:38 | 9:18 | +0:06 | |
30K | 2:53:00 | 9:17 | 3.11 mi | 29:47 | 9:36 | +0:18 | |
35K | 3:23:40 | 9:22 | 3.11 mi | 30:40 | 9:53 | +0:17 | |
40K | 3:55:48 | 9:30 | 3.10 mi | 32:08 | 10:21 | +0:28 | |
Finish(26.22 mi) | 4:09:46 | 9:32 | 1.37 mi | 13:58 | 10:15 | -0:06 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:32 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
2:53:00
69% of race
Time at Steady Pace
1:16:46
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24041 | 17407 | 17407 | 25078 | 18112 | 18112 |
| 10K | 3.10 mi | 27392-3351 | 19529-2122 | 19529-2122 | 30645 | 21506 | 21506 |
| 15K | 3.11 mi | 26509+883 | 18977+552 | 18977+552 | 25078 | 18112 | 18112 |
| 20K | 3.11 mi | 26609-100 | 19051-74 | 19051-74 | 27085 | 19309 | 19309 |
| Half(13.10 mi) | 0.67 mi | 26349+260 | 18875+176 | 18875+176 | 22741 | 16483 | 16483 |
| 25K | 2.43 mi | 25637+712 | 18377+498 | 18377+498 | 23714 | 16958 | 16958 |
| 30K | 3.11 mi | 24821+816 | 17755+622 | 17755+622 | 22570 | 15955 | 15955 |
| 35K | 3.11 mi | 23848+973 | 16912+843 | 16912+843 | 20939 | 14480 | 14480 |
| 40K | 3.10 mi | 23483+365 | 16474+438 | 16474+438 | 23268 | 15299 | 15299 |
| Finish(26.22 mi) | 1.37 mi | 23426+57 | 16372+102 | 16372+102 | 25016 | 16282 | 16282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25078
Males
18112
M40-44
18112
5K→10K
3.1 - 6.2 mi
Overall
30645
Males
21506
M40-44
21506
10K→15K
6.2 - 9.3 mi
Overall
25078
Males
18112
M40-44
18112
15K→20K
9.3 - 12.4 mi
Overall
27085
Males
19309
M40-44
19309
20K→Half
12.4 - 13.1 mi
Overall
22741
Males
16483
M40-44
16483
Half→25K
13.1 - 15.5 mi
Overall
23714
Males
16958
M40-44
16958
25K→30K
15.5 - 18.6 mi
Overall
22570
Males
15955
M40-44
15955
30K→35K
18.6 - 21.8 mi
Overall
20939
Males
14480
M40-44
14480
35K→40K
21.8 - 24.9 mi
Overall
23268
Males
15299
M40-44
15299
40K→Finish
24.9 - 26.2 mi
Overall
25016
Males
16282
M40-44
16282
Passing Analysis
No position changes recorded for this athlete.
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