Race Timeline
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The Course
Half Splits
Nusrah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 54:53 | 17:40 | 3.11 mi | 54:53 | 17:40 | - | |
10K | 1:58:01 | 19:00 | 3.10 mi | 1:03:08 | 20:20 | +2:40 | |
15K | 3:06:00 | 19:58 | 3.11 mi | 1:07:59 | 21:53 | +1:33 | |
20K | 4:13:53 | 20:26 | 3.11 mi | 1:07:53 | 21:51 | -0:02 | |
Half(13.10 mi) | 4:26:12 | 20:20 | 0.67 mi | 12:19 | 18:22 | -3:29 | |
25K | 5:13:40 | 20:12 | 2.43 mi | 47:28 | 19:30 | +1:08 | |
30K | 6:14:23 | 20:06 | 3.11 mi | 1:00:43 | 19:33 | +0:03 | |
35K | 7:22:38 | 20:22 | 3.11 mi | 1:08:15 | 21:59 | +2:26 | |
40K | 8:24:41 | 20:19 | 3.10 mi | 1:02:03 | 19:59 | -2:00 | |
Finish(26.22 mi) | 8:50:34 | 20:16 | 1.37 mi | 25:53 | 18:59 | -1:00 |
See the rest of Nusrah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
17:40 /mi
Average Pace
20:15 /mi
Slowest Pace
21:59 /mi
Segments
Time at Faster Pace
1:33:05
18% of race
Time at Steady Pace
3:53:22
44% of race
Time at Slower Pace
3:24:07
38% of race
Average Pace: 20:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59719 | 26074 | 26074 | 59733 | 26077 | 26077 |
| 10K | 3.10 mi | 59745-26 | 26088-14 | 26088-14 | 59743 | 26084 | 26084 |
| 15K | 3.11 mi | 59750-5 | 26090-2 | 26090-2 | 59733 | 26077 | 26077 |
| 20K | 3.11 mi | 59752-2 | 26092-2 | 26092-2 | 59707 | 26060 | 26060 |
| Half(13.10 mi) | 0.67 mi | 59746+6 | 26086+6 | 26086+6 | 59097 | 25667 | 25667 |
| 25K | 2.43 mi | 59743+3 | 26084+2 | 26084+2 | 58988 | 25558 | 25558 |
| 30K | 3.11 mi | 59720+23 | 26071+13 | 26071+13 | 59092 | 25675 | 25675 |
| 35K | 3.11 mi | 59704+16 | 26060+11 | 26060+11 | 59505 | 25954 | 25954 |
| 40K | 3.10 mi | 59679+25 | 26042+18 | 26042+18 | 59237 | 25791 | 25791 |
| Finish(26.22 mi) | 1.37 mi | 59672+7 | 26036+6 | 26036+6 | 59024 | 25682 | 25682 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59733
Females
26077
F45-49
26077
5K→10K
3.1 - 6.2 mi
Overall
59743
Females
26084
F45-49
26084
10K→15K
6.2 - 9.3 mi
Overall
59733
Females
26077
F45-49
26077
15K→20K
9.3 - 12.4 mi
Overall
59707
Females
26060
F45-49
26060
20K→Half
12.4 - 13.1 mi
Overall
59097
Females
25667
F45-49
25667
Half→25K
13.1 - 15.5 mi
Overall
58988
Females
25558
F45-49
25558
25K→30K
15.5 - 18.6 mi
Overall
59092
Females
25675
F45-49
25675
30K→35K
18.6 - 21.8 mi
Overall
59505
Females
25954
F45-49
25954
35K→40K
21.8 - 24.9 mi
Overall
59237
Females
25791
F45-49
25791
40K→Finish
24.9 - 26.2 mi
Overall
59024
Females
25682
F45-49
25682
Passing Analysis
No position changes recorded for this athlete.
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