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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:48 | 14:06 | 3.11 mi | 43:48 | 14:06 | - | |
10K | 1:27:18 | 14:03 | 3.10 mi | 43:30 | 14:01 | -0:05 | |
15K | 2:17:43 | 14:47 | 3.11 mi | 50:25 | 16:14 | +2:13 | |
20K | 3:00:29 | 14:32 | 3.11 mi | 42:46 | 13:46 | -2:28 | |
Half(13.10 mi) | 3:10:03 | 14:31 | 0.67 mi | 9:34 | 14:16 | +0:30 | |
25K | 3:46:21 | 14:35 | 2.43 mi | 36:18 | 14:55 | +0:39 | |
30K | 4:30:09 | 14:30 | 3.11 mi | 43:48 | 14:06 | -0:49 | |
35K | 5:21:34 | 14:48 | 3.11 mi | 51:25 | 16:33 | +2:27 | |
40K | 6:02:49 | 14:36 | 3.10 mi | 41:15 | 13:17 | -3:16 | |
Finish(26.22 mi) | 6:22:25 | 14:36 | 1.37 mi | 19:36 | 14:23 | +1:06 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:17 /mi
Average Pace
14:36 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
1:24:01
22% of race
Time at Steady Pace
2:40:16
42% of race
Time at Slower Pace
2:18:08
36% of race
Average Pace: 14:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58659 | 33308 | 33308 | 58723 | 33315 | 33315 |
| 10K | 3.10 mi | 58159+500 | 33189+119 | 33189+119 | 57358 | 32951 | 32951 |
| 15K | 3.11 mi | 58468-309 | 33256-67 | 33256-67 | 58723 | 33315 | 33315 |
| 20K | 3.11 mi | 57714+754 | 33052+204 | 33052+204 | 54167 | 31769 | 31769 |
| Half(13.10 mi) | 0.67 mi | 57604+110 | 33009+43 | 33009+43 | 54339 | 31665 | 31665 |
| 25K | 2.43 mi | 57137+467 | 32866+143 | 32866+143 | 53751 | 31480 | 31480 |
| 30K | 3.11 mi | 56343+794 | 32591+275 | 32591+275 | 49455 | 29520 | 29520 |
| 35K | 3.11 mi | 56313+30 | 32536+55 | 32536+55 | 55262 | 31681 | 31681 |
| 40K | 3.10 mi | 55494+819 | 32217+319 | 32217+319 | 44069 | 26311 | 26311 |
| Finish(26.22 mi) | 1.37 mi | 55382+112 | 32154+63 | 32154+63 | 52597 | 30381 | 30381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58723
Males
33315
M18-39
33315
5K→10K
3.1 - 6.2 mi
Overall
57358
Males
32951
M18-39
32951
10K→15K
6.2 - 9.3 mi
Overall
58723
Males
33315
M18-39
33315
15K→20K
9.3 - 12.4 mi
Overall
54167
Males
31769
M18-39
31769
20K→Half
12.4 - 13.1 mi
Overall
54339
Males
31665
M18-39
31665
Half→25K
13.1 - 15.5 mi
Overall
53751
Males
31480
M18-39
31480
25K→30K
15.5 - 18.6 mi
Overall
49455
Males
29520
M18-39
29520
30K→35K
18.6 - 21.8 mi
Overall
55262
Males
31681
M18-39
31681
35K→40K
21.8 - 24.9 mi
Overall
44069
Males
26311
M18-39
26311
40K→Finish
24.9 - 26.2 mi
Overall
52597
Males
30381
M18-39
30381
Passing Analysis
No position changes recorded for this athlete.
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