Sally Cole

Bib: 17239 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:35/mi

42:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:03/mi

1:25:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:40/mi

2:11:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

16:16/mi

3:01:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:00/mi

3:12:36

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

19:03/mi

3:59:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:27/mi

4:53:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:38/mi

5:54:07

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:02/mi

6:50:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

17:43/mi

7:14:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

3:12:3614:43 /mi⚡ faster

2nd Half

4:01:4118:26 /mi+25.5%

Positive split — 25.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:12	13:35	3.11 mi	42:12	13:35	-
10K	1:25:49	13:49	3.10 mi	43:37	14:03	+0:28
15K	2:11:22	14:06	3.11 mi	45:33	14:40	+0:37
20K	3:01:52	14:39	3.11 mi	50:30	16:16	+1:36
Half(13.10 mi)	3:12:36	14:43	0.67 mi	10:44	16:00	-0:16
25K	3:59:00	15:24	2.43 mi	46:24	19:03	+3:03
30K	4:53:10	15:44	3.11 mi	54:10	17:27	-1:36
35K	5:54:07	16:17	3.11 mi	1:00:57	19:38	+2:11
40K	6:50:08	16:31	3.10 mi	56:01	18:02	-1:36
Finish(26.22 mi)	7:14:17	16:35	1.37 mi	24:09	17:43	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:35 /mi

Average Pace

16:35 /mi

Slowest Pace

19:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:36

44% of race

Time at Steady Pace

2:14:20

31% of race

Time at Slower Pace

1:47:21

25% of race

Average Pace: 16:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	58127	24861	24861	56995	24086	24086
10K	3.10 mi	57815+312	24637+224	24637+224	57421	24382	24382
15K	3.11 mi	57610+205	24490+147	24490+147	56995	24086	24086
20K	3.11 mi	57877-267	24700-210	24700-210	58178	24965	24965
Half(13.10 mi)	0.67 mi	57866+11	24696+4	24696+4	57473	24621	24621
25K	2.43 mi	58234-368	24961-265	24961-265	58803	25421	25421
30K	3.11 mi	58237-3	24968-7	24968-7	57523	24646	24646
35K	3.11 mi	58466-229	25145-177	25145-177	58931	25614	25614
40K	3.10 mi	58495-29	25182-37	25182-37	58270	25206	25206
Finish(26.22 mi)	1.37 mi	58511-16	25191-9	25191-9	58307	25271	25271

25271

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#58127
5K → 10K	142454+312	#58127 → #57815
10K → 15K	129334+205	#57815 → #57610
15K → 20K	406139-267	#57610 → #57877
20K → Half	3546+11	#57877 → #57866
Half → 25K	44274-368	#57866 → #58234
25K → 30K	124121-3	#58234 → #58237
30K → 35K	25324-229	#58237 → #58466
35K → 40K	9061-29	#58466 → #58495
40K → Finish	4630-16	#58495 → #58511
TOTALS	16671283-384	#58127 → #58511

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing